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Sweet and Spicy Walnuts

With the holiday season here, there’s no better time to whip up flavored nuts to toss into salads, stuffing and to enjoy as a tasty snack.  I love using walnuts...

Curried Egg Salad Lettuce Cups

Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...

Energy Boosting Tips While Staying At Home

Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me.  A quick burst of energy...

Spiced Date Coconut Walnut Bites

Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls?  I have my days, believe...

Ginger Glazed Carrots Recipe

Want a simple and healthy spring recipe? Go for anything with carrots.  Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...

COVID-19 Quarantine Healthy Cooking Hacks

What are you eating with all this time at home?      With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...