Home

Do You Want To Evolve Your Eating
For a Healthier, Happier
And Balanced Lifestyle?

I am here to help you!

1
2
3

Welcome! I am a hopeless real food romantic and I’d love to inspire you to fall in love with nourishing foods, too!

Food is lifestyle medicine that can heal you from the inside out. Join me on this daily journey of discovering the exciting and delicious power of nourishing your total body well for life.

XOXO,
-Vicki

Learn More

WHAT PEOPLE ARE SAYING

EXPERT INTERVIEWS

I love talking Nutrition

REACH OUT TODAY

SIMPLE CRAVINGS. REAL FOOD.

Nourishing Notes and Recipes

Mediterranean Farro Salad

September 7, 2021
 This post may contain affiliate links.  Please read my Privacy Policy. How productive are you these days? Even though, in...

Strawberry Rhubarb Compote Yogurt Parfaits

June 2, 2021
This post is sponsored by Midwest Dairy. I am always amazed at what farmer’s do to keep their animals, farms...

Maple Cinnamon Oatmeal Cups

April 22, 2021
This post is sponsored by Midwest Dairy. Happy Earth Day! It’s time to celebrate all the ways that we can...

Turmeric Coffee

March 2, 2021
Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for...