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Do You Want To Evolve Your Eating
For a Healthier, Happier
And Balanced Lifestyle?

I am here to help you!

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Welcome! I am a hopeless real food romantic and I’d love to inspire you to fall in love with nourishing foods, too!

Food is lifestyle medicine that can heal you from the inside out. Join me on this daily journey of discovering the exciting and delicious power of nourishing your total body well for life.

XOXO,
-Vicki

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Nourishing Notes and Recipes

Strawberry Rhubarb Compote Yogurt Parfaits

June 2, 2021
This post is sponsored by Midwest Dairy. I am always amazed at what farmer’s do to keep their animals, farms...

Maple Cinnamon Oatmeal Cups

April 22, 2021
This post is sponsored by Midwest Dairy. Happy Earth Day! It’s time to celebrate all the ways that we can...

Turmeric Coffee

March 2, 2021
Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for...

Sesame Soy Ginger Baked Tofu

February 18, 2021
When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or...