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Do You Want To Evolve Your Eating
For a Healthier, Happier
And Balanced Lifestyle?

I am here to help you!

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Welcome! I am a hopeless real food romantic and I’d love to inspire you to fall in love with nourishing foods, too!

Food is lifestyle medicine that can heal you from the inside out. Join me on this daily journey of discovering the exciting and delicious power of nourishing your total body well for life.

XOXO,
-Vicki

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Nourishing Notes and Recipes

Sesame Soy Ginger Baked Tofu

February 18, 2021
When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or...

Tomato Basil Mozzarella Grilled Cheese

January 27, 2021
This post was written in partnership with Midwest Dairy. I C R A V E grilled cheese sandwiches in the...

Slow Cooker Split Pea and Red Lentil Soup

January 8, 2021
Soup is good food.  What could be better on a cold winter day than a good old fashioned bowl of...

Is Dry January Good For You?

January 7, 2021
Dry January, anyone? It’s all the rage to give up alcohol for the month of January, right?  The moderate, mindful...