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Do You Want To Evolve Your Eating
For a Healthier, Happier
And Balanced Lifestyle?

I am here to help you!

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Welcome! I am a hopeless real food romantic and I’d love to inspire you to fall in love with nourishing foods, too!

Food is lifestyle medicine that can heal you from the inside out. Join me on this daily journey of discovering the exciting and delicious power of nourishing your total body well for life.

XOXO,
-Vicki

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Nourishing Notes and Recipes

Slow Cooker Veggie Frittata

November 19, 2021
Let’s set it and forget it! It’s time to pull out your slow cooker for a simple meal that is...

Tofu Shawarma with Beet Carrot Yogurt Sauce

October 14, 2021
This post is sponsored by Midwest Dairy. Did you know October is National Farmer’s Month? I love farm tours!  It’s...

Chia Pudding Cups

September 30, 2021
Do you eat chia seeds? I am a big fan of seeds – of all kinds.  Chia seeds are those...

Mediterranean Farro Salad

September 7, 2021
 This post may contain affiliate links.  Please read my Privacy Policy. How productive are you these days? Even though, in...