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Do You Want To Evolve Your Eating
For a Healthier, Happier
And Balanced Lifestyle?

I am here to help you!

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Welcome! I am a hopeless real food romantic and I’d love to inspire you to fall in love with nourishing foods, too!

Food is lifestyle medicine that can heal you from the inside out. Join me on this daily journey of discovering the exciting and delicious power of nourishing your total body well for life.

XOXO,
-Vicki

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Nourishing Notes and Recipes

Curried Egg Salad Lettuce Cups

July 8, 2020
Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of...

Energy Boosting Tips While Staying At Home

May 14, 2020
Need an E N E R G Y boost? I have to admit there are days when an energy drink...

Spiced Date Coconut Walnut Bites

April 26, 2020
Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or...

Ginger Glazed Carrots Recipe

March 30, 2020
Want a simple and healthy spring recipe? Go for anything with carrots.  Carrots remind me of springtime because as a...