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Do You Want To Evolve Your Eating
For a Healthier, Happier
And Balanced Lifestyle?

I am here to help you!

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Welcome! I am a hopeless real food romantic and I’d love to inspire you to fall in love with nourishing foods, too!

Food is lifestyle medicine that can heal you from the inside out. Join me on this daily journey of discovering the exciting and delicious power of nourishing your total body well for life.

XOXO,
-Vicki

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Nourishing Notes and Recipes

Easy Roasted Garlic Hummus

January 21, 2022
I love hummus! If you are following a Mediterranean-style of eating plan, hummus is a staple, right? This bean dip...

Turkey Meatball Recipe

January 18, 2022
Hello, meatball lovers! Do you want to try the best turkey meatball recipe ever? I am always striving to make...

Healthy Peanut Butter Blossom Cookies

December 16, 2021
Hello peanut butter lovers! Packed with protein and creamy heart-healthy fat, peanut butter is one of my favorite foods.  I...

Slow Cooker Veggie Frittata

November 19, 2021
Let’s set it and forget it! It’s time to pull out your slow cooker for a simple meal that is...