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Do You Want To Evolve Your Eating
For a Healthier, Happier
And Balanced Lifestyle?

I am here to help you!

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Welcome! I am a hopeless real food romantic and I’d love to inspire you to fall in love with nourishing foods, too!

Food is lifestyle medicine that can heal you from the inside out. Join me on this daily journey of discovering the exciting and delicious power of nourishing your total body well for life.

XOXO,
-Vicki

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Nourishing Notes and Recipes

Slow Cooker Split Pea and Red Lentil Soup

January 8, 2021
Soup is good food.  What could be better on a cold winter day than a good old fashioned bowl of...

Is Dry January Good For You?

January 7, 2021
Dry January, anyone? It’s all the rage to give up alcohol for the month of January, right?  The moderate, mindful...

Pistachio Cranberry Dark Chocolate Bark

December 16, 2020
Let’s get festive in the kitchen with this dark chocolate bark.  Anyone who knows me, knows that I love chocolate,...

Sweet and Spicy Walnuts

November 20, 2020
With the holiday season here, there’s no better time to whip up flavored nuts to toss into salads, stuffing and...