Nourishing Notes & Recipes
Spicy Asian Turkey Lettuce Cups – Healthy, Low-Carb Dinner in 30 Minutes
These Spicy Asian Lettuce Cups with ground turkey are simple, versatile and nourishing dish to keep on your weekly meal rotation.
Let’s celebrate soy foods!
Whether in veggie burgers, smoothies or lattes, soy adds tasty plant-based goodness to your meals any time of day. In honor of Soy Foods Month, I am partnering with the United Soybean Board to share some soy love. Not only can you delight in the versatility of tofu –...
Easy Roasted Garlic Hummus
I love hummus! If you are following a Mediterranean-style of eating plan, hummus is a staple, right? This bean dip is perfect with vegetables, whole grain pita bread or crackers or use it as a spread on wraps, sandwiches, toast or dolloped over a baked potato. This...
Turkey Meatball Recipe
Hello, meatball lovers! Do you want to try the best turkey meatball recipe ever? I am always striving to make better-for-you, yet tasty meatballs. The kind that melt-in-your-mouth with savory goodness. It can be tough if you use lean meat like ground turkey. Many...
Healthy Peanut Butter Blossom Cookies
Hello peanut butter lovers! Packed with protein and creamy heart-healthy fat, peanut butter is one of my favorite foods. I love to bake with it, too. There's nothing more satisfying then biting into a peanut butter cookie, especially with a chocolate topper. In my...
Slow Cooker Vegetarian Frittata
Let's set it and forget it! It's time to pull out your slow cooker for a simple meal that is great for breakfast, Sunday brunch or a quick weeknight meal. Check out the Best Slow Cookers to Buys Right Now. Frittatas are the perfect protein-packed meal and they are a...
Tofu Shawarma with Beet Carrot Yogurt Sauce
This post is sponsored by Midwest Dairy. Did you know October is National Farmer’s Month? I love farm tours! It’s so enlightening to see how farmers use their land, grow their crops, take care of their animals and process food for public consumption. It always amazes...
Chia Pudding Cups
Do you eat chia seeds? I am a big fan of seeds - of all kinds. Chia seeds are those tiny black or white seeds that can be sprinkled on anything from soup to nuts, literally. I love adding them to salads, yogurt, chili, soups, roasted nuts, bean dishes and baked good....
Mediterranean Farro Salad
This post may contain affiliate links. Please read my Privacy Policy. How productive are you these days? Even though, in theory, summer is winding down, the outside temps are warm here in Chicago, so it can be tough to stay motivated to get work done. With my two...