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Simple Cravings. Real Food.
nourishing notes & recipes
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Easy Roasted Garlic Hummus
I love hummus! If you are following a Mediterranean-style of eating plan, hummus is a staple, right? This bean dip is perfect with vegetables, whole grain pita bread or crackers...
Turkey Meatball Recipe
Hello, meatball lovers! Do you want to try the best turkey meatball recipe ever? I am always striving to make better-for-you, yet tasty meatballs. The kind that melt-in-your-mouth with savory...
Healthy Peanut Butter Blossom Cookies
Hello peanut butter lovers! Packed with protein and creamy heart-healthy fat, peanut butter is one of my favorite foods. I love to bake with it, too. There’s nothing more...
Slow Cooker Veggie Frittata
Let’s set it and forget it! It’s time to pull out your slow cooker for a simple meal that is great for breakfast, Sunday brunch or a quick weeknight meal....
Tofu Shawarma with Beet Carrot Yogurt Sauce
This post is sponsored by Midwest Dairy. Did you know October is National Farmer’s Month? I love farm tours! It’s so enlightening to see how farmers use their land, grow...
Chia Pudding Cups
Do you eat chia seeds? I am a big fan of seeds – of all kinds. Chia seeds are those tiny black or white seeds that can be sprinkled on...
