Blog

Simple Cravings. Real Food.

nourishing notes & recipes

Tasty Ways to Get Teens to Drink Milk

Milk is a staple in my house – it’s front and center in the fridge.  I use it in my coffee, cereal, cooking and baking.  I encourage my two teenagers...

Healthy Breakfast Ideas for Busy Women

Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...

Easy Egg Tacos

Happy Kids Eat Right Month!   Now that my kids are middle-schoolers, cooking with them can be touch and go.  Yet, this is the time they need to learn how...

3 Lifestyle Mantras To Live By

Does dieting sound good to you right now?  It might be enticing to jump on the latest diet for the sake of “trying it”.  In my line of work, I hear...

Baby Kale and Wheat Berry Salad

I’ve got a tasty, festive salad for you.  I am all about keeping salads simple and adding flavor with what you have on hand in your fridge and pantry.  In...

Pumpkin Gingerbread Muffins

I had a fall feeling in my bones when I picked up my friend, Katie Morford’s book, Rise and Shine: Better Breakfasts for Busy Mornings.   It was a cold, overcast...