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Simple Cravings. Real Food.
nourishing notes & recipes
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Tofu Shawarma with Beet Carrot Yogurt Sauce
This post is sponsored by Midwest Dairy. Did you know October is National Farmer’s Month? I love farm tours! It’s so enlightening to see how farmers use their land, grow...
Chia Pudding Cups
Do you eat chia seeds? I am a big fan of seeds – of all kinds. Chia seeds are those tiny black or white seeds that can be sprinkled on...
Mediterranean Farro Salad
This post may contain affiliate links. Please read my Privacy Policy. How productive are you these days? Even though, in theory, summer is winding down, the outside temps are warm...
Strawberry Rhubarb Compote Yogurt Parfaits
This post is sponsored by Midwest Dairy. I am always amazed at what farmer’s do to keep their animals, farms and community thriving – and in turn, this contributes to...
Maple Cinnamon Oatmeal Cups
This post is sponsored by Midwest Dairy. Happy Earth Day! It’s time to celebrate all the ways that we can live more sustainably to take care of our planet. With...
Turmeric Coffee
Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body. Its main antioxidant compound...
