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Simple Cravings. Real Food.
nourishing notes & recipes
Curried Egg Salad Lettuce Cups
Do you eat eggs? Let’s face it, eggs are good food. The whole egg contains a whole host of bennies for your total body health. Egg yolks are where...
Energy Boosting Tips While Staying At Home
Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me. A quick burst of energy...
Ginger-Spiced Date & Coconut Walnut Bites
I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win...
Ginger Glazed Carrots Recipe
Want a simple and healthy spring recipe? Go for anything with carrots. Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
COVID-19 Quarantine Healthy Cooking Hacks
What are you eating with all this time at home? With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
Easy Pesto Spaghetti Squash
I love squash any time of year. It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
