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Simple Cravings. Real Food.

nourishing notes & recipes

Ginger Glazed Carrots Recipe

Want a simple and healthy spring recipe? Go for anything with carrots.  Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...

COVID-19 Quarantine Healthy Cooking Hacks

What are you eating with all this time at home?      With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...

Easy Pesto Spaghetti Squash

Happy New Year, friends!   I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories...

Tasty Ways to Get Teens to Drink Milk

Milk is a staple in my house – it’s front and center in the fridge.  I use it in my coffee, cereal, cooking and baking.  I encourage my two teenagers...

Healthy Breakfast Ideas for Busy Women

Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...

Easy Egg Tacos

Happy Kids Eat Right Month!   Now that my kids are middle-schoolers, cooking with them can be touch and go.  Yet, this is the time they need to learn how...