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Simple Cravings. Real Food.
nourishing notes & recipes
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Slow Cooker Split Pea and Red Lentil Soup
Soup is good food. What could be better on a cold winter day than a good old fashioned bowl of soup? What I love about soup is you can set...
Is Dry January Good For You?
Dry January, anyone? It’s all the rage to give up alcohol for the month of January, right? The moderate, mindful side of me says that’s drastic and will lead to...
Pistachio Cranberry Dark Chocolate Bark
Let’s get festive in the kitchen with this dark chocolate bark. Anyone who knows me, knows that I love chocolate, especially the dark stuff. I often say, get the darkest...
Sweet and Spicy Walnuts
Roasted walnuts, anyone? Flavored walnuts are so tasty tossed into salads, yogurt, oatmeal or alone as a simple snack. I love using walnuts because they are loaded with heart-healthy omega-3...
Curried Egg Salad Lettuce Cups
Do you eat eggs? Let’s face it, eggs are good food. The whole egg contains a whole host of bennies for your total body health. Egg yolks are where...
Energy Boosting Tips While Staying At Home
Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me. A quick burst of energy...
