Nourishing Notes & Recipes

Baby Kale and Wheat Berry Salad

Baby Kale and Wheat Berry Salad

I've got a tasty, festive salad for you. I am all about keeping salads simple and adding flavor with what you have on hand in your fridge and pantry.  In this salad, the greens and the whole grains work well together. Many people steer clear of kale as it can be...

Pumpkin Spice Butter

Pumpkin Spice Butter

I LOVE all things pumpkin this time of year.  It's super simple to get canned pumpkin and add a fall flair to any recipe from quick breads to chili to oatmeal to yogurt.  Pumpkin adds a special festive flavor, as well as nourishing boost to your bowl, plate or cup! I...

Sweet and Spicy Roasted Almonds

Sweet and Spicy Roasted Almonds

Do you want a super simple snack that is crunchy, satisfying and tastes great?  Then, try my roasted almonds.  With only four simple ingredients, you can whip these up in no time and they store well, too. This recipe starts with raw almonds.  If you love another nut...

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