Blog
Simple Cravings. Real Food.
nourishing notes & recipes
Gingerade Cherry Bomb Fizz
If you know me, you know that I am a sparkling – not still water, girl. I love sparkling beverages like fizzy waters and carbonated, fermented drinks like kombucha. I should own stock...
Ginger Lime Jicama & Edamame Street Tacos
It’s May! Yay. Let’s celebrate the foods of the season with tacos. I love mini tacos a.k.a. “street” tacos. They are not only small enough to eat with one hand,...
Mediterranean Zucchini Spirals
The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring...
English Pea & Basil Parmesan Frittata
Spring is in full force here, and in typical Chicago fashion – it’s rainy and cold one day and blissfully sunny and warm the next. You truly never know what...
Smoky Tzatziki Cucumbers
Lately, I’ve been thinking about my childhood A LOT. I don’t know why. Now that my kids are at ages that I identify with I am reminiscing about what I...
Let’s Go Further With Food for National Nutrition Month!
It’s Spring time! With March still in full swing, I chatted with a fellow registered dietitian nutritionist/chef, a food blogger/photographer and a health coach for National Nutrition Month on how they...
