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Simple Cravings. Real Food.
nourishing notes & recipes
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Spiced Date Coconut Walnut Bites
Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls? I have my days, believe...
Ginger Glazed Carrots Recipe
Want a simple and healthy spring recipe? Go for anything with carrots. Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
COVID-19 Quarantine Healthy Cooking Hacks
What are you eating with all this time at home? With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
Easy Pesto Spaghetti Squash
I love squash any time of year. It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
Tasty Ways to Get Teens to Drink Milk
Milk is a staple in my house – it’s front and center in the fridge. I use it in my coffee, cereal, cooking and baking. I encourage my two teenagers...
Healthy Breakfast Ideas for Busy Women
Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
