Blog
Simple Cravings. Real Food.
nourishing notes & recipes
Smoky Tzatziki Cucumbers
Lately, I’ve been thinking about my childhood A LOT. I don’t know why. Now that my kids are at ages that I identify with I am reminiscing about what I...
Let’s Go Further With Food for National Nutrition Month!
It’s Spring time! With March still in full swing, I chatted with a fellow registered dietitian nutritionist/chef, a food blogger/photographer and a health coach for National Nutrition Month on how they...
Banana Date Pecan Bread
I am making banana bread today. . . Grant, my 12 year old, has been asking me to make banana bread for awhile now. To be honest, I always have...
Salted Chocolate Black Bean Brownie Bites
Happy month of LOVE. Who doesn’t LOVE chocolate on Valentine’s Day? One of my fondest memory as a little girl was waking up on Valentine’s Day morning and coming downstairs to see...
Roasted Chickpeas with Citrus and Rosemary
I LOVE chickpeas, almost to the point of obsession. I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today. A...
Garlic Sweet Potato Air Fries
Although, I am not a gadget gal, I am acquiring kitchen appliances. I have Vitamix blender and a Cuisinart food processor and my latest acquisition for Christmas was a Smart Chef Air...
