Blog

Simple Cravings. Real Food.

nourishing notes & recipes

Pecan Pesto Chana

Do you want a simple dish to whip up?  Try chickpeas aka chana as it’s called in Indian cultures.  Lately, I’ve been loving chickpeas as they are super comforting and  nourishing.  Loaded...

New Year Healthy Snack Attack: Coconut Pecan Energy Balls with Masala Spice

Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...

5 Simple & Healthy Food Swaps for Thanksgiving

We all think about food at this time of year and rightly so.  Food is festive, fun and best of all, it’s social.  Who doesn’t light up at the scent...

Mushroom Ravioli in Creamy Cauliflower Sauce

As we approach the season of bountiful food with Thanksgiving coming up, let’s take the time to celebrate the fall season’s produce. Click here for a guide to seasonal produce....

Honey & Yogurt Strawberries

If you could see inside your gut, what would it look like? Did you know we have more bacteria in our bodies than cells?  The key is nurturing the good...

It’s National Pasta Month! Spinach & Cheese Tortelloni with Chunky Vegetable Marinara

Let’s face it, family life is busy.  You are coordinating school and sports schedules, after-school activities and trying to take some time for yourself, right?  Juggling it all and balancing...