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Simple Cravings. Real Food.

nourishing notes & recipes

Mushroom Ravioli in Creamy Cauliflower Sauce

As we approach the season of bountiful food with Thanksgiving coming up, let’s take the time to celebrate the fall season’s produce. Click here for a guide to seasonal produce....

Honey & Yogurt Strawberries

If you could see inside your gut, what would it look like? Did you know we have more bacteria in our bodies than cells?  The key is nurturing the good...

It’s National Pasta Month! Spinach & Cheese Tortelloni with Chunky Vegetable Marinara

Let’s face it, family life is busy.  You are coordinating school and sports schedules, after-school activities and trying to take some time for yourself, right?  Juggling it all and balancing...

Yummy Roasted Crinkle Cut Butternut Squash with Asparagus and Chickpeas

My favorite thing to do is throw veggies and beans on a sheet pan and making a quick meatless meal for dinner.  It’s super simple, healthy and typically a crowd pleaser...

Berries and Cocoa Almond Butter Toast

This was written as part of my paid role in partnership with CocoaVia® supplement. For chocolate lovers like me, there’s no greater joy than biting into a rich chocolate treat...

Quick Tomato Basil Avocado Egg Muffins

My kids go back to school tomorrow and it’s never a dull moment in the morning.  You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few...