Posts filed under: Culinary

Do you want a simple dish to whip up?  Try chickpeas aka chana as it’s called in Indian cultures.  Lately, I’ve been loving chickpeas as they are super comforting and  nourishing.  Loaded...
Continue Reading →
Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
Continue Reading →
We all think about food at this time of year and rightly so.  Food is festive, fun and best of all, it’s social.  Who doesn’t light up at the scent...
Continue Reading →
Mushrooms and pasta are the perfect combo. Let’s take the time to celebrate the seasonal produce. Click here for a guide to seasonal produce. From Brussels sprouts to broccoli to...
Continue Reading →
If you could see inside your gut, what would it look like? Did you know we have more bacteria in our bodies than cells?  The key is nurturing the good...
Continue Reading →
Let’s face it, family life is busy.  You are coordinating school and sports schedules, after-school activities and trying to take some time for yourself, right?  Juggling it all and balancing...
Continue Reading →
My favorite thing to do is throw veggies and beans on a sheet pan and making a quick meatless meal for dinner.  It’s super simple, healthy and typically a crowd pleaser...
Continue Reading →
For chocolate lovers like me, there’s no greater joy than biting into a rich chocolate treat and thinking that you’re getting health benefits from the chocolate. In reality, the traditional...
Continue Reading →
My kids go back to school tomorrow and it’s never a dull moment in the morning.  You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few...
Continue Reading →
I love my Fast Slow Pro by Breville.  It’s a slow cooker and pressure cooker in one <grin>!  If you have all day that’s good, but if you don’t, that’s...
Continue Reading →