Posts filed under: Culinary
Let’s face it, family life is busy. You are coordinating school and sports schedules, after-school activities and trying to take some time for yourself, right? Juggling it all and balancing...
My favorite thing to do is throw veggies and beans on a sheet pan and making a quick meatless meal for dinner. It’s super simple, healthy and typically a crowd pleaser...
For chocolate lovers like me, there’s no greater joy than biting into a rich chocolate treat and thinking that you’re getting health benefits from the chocolate. In reality, the traditional...
Need to whip up something protein-packed for breakfast that’s ready to eat in a few bites? Of course, you want it to be nutrient-packed and tasty, right? Think eggs. I love egg...
I love my Fast Slow Pro by Breville. It’s a slow cooker and pressure cooker in one <grin>! If you have all day that’s good, but if you don’t, that’s...
Who doesn’t love peanut butter cups? Toss in some flaked coconut and it takes me to another place. Remember Mounds bars? These taste like that, but with peanut butter. Today...
Celebrate good times! Nothing says fiesta like a good bubbly drink with or without alcohol. From sparkling wine to sparkling water, it’s always fun to dazzle guests with homemade bevies. You...
Let’s talk about what makes eggs so special. For 70 calories per large egg, you get high-quality protein and the yolks are packed with vitamin D, choline and antioxidants, lutein...
Stevia. A zero-calorie sweetener that comes from a plant. That’s what I knew when I attended the scientific session at the Experimental Biology Conference in Chicago. I knew, in general...
Scrambled. Sunny Side Up. Poached. Hard-Boiled. However, you crack ‘em, eggs offer so many culinary options for any meal. Whole eggs are a powerhouse of nutrients – from the high-quality...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
![Have a cold? 🤧
Contrary to popular belief, you don’t have to starve a cold. This is the time to focus on healing foods jam-packed with poweful immune supportive antioxidants, gut healthy fiber and plenty of water and electrolytes to hydrate your cells. ✨
Check out my latest recipe roundup in @tasteofhome and discover which foods can help get you on the road to a speedy recovery. 🥦🫐🍊🍎
What foods do you eat when you’re under the weather?
[Check out the article link in my bio.]
#linktreeinbio #healingfoods #healing #lifestylemedicine #cold #coldremedies #dietitiansofinstagram #eatrightpro #writer #haveaplant #foodwriter #nutritionist #reciperoundup #recipes #culinarynutritionist](https://victoriashantaretelny.com/wp-content/plugins/instagram-feed/img/placeholder.png)
