Posts filed under: Eating behaviors
Do you eat chia seeds? I am a big fan of seeds – of all kinds. Chia seeds are those tiny black or white seeds that can be sprinkled on...
Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body. Its main antioxidant compound...
Does dieting sound good to you right now? It might be enticing to jump on the latest diet for the sake of “trying it”. In my line of work, I hear...
My tween age children, Grant and Samantha, can be great helpers in the kitchen. I have to admit that sometimes there is some bribing that goes into it, but in the...
The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring...
It’s Spring time! With March still in full swing, I chatted with a fellow registered dietitian nutritionist/chef, a food blogger/photographer and a health coach for National Nutrition Month on how they...
My favorite thing to do is throw veggies and beans on a sheet pan and making a quick meatless meal for dinner. It’s super simple, healthy and typically a crowd pleaser...
When you get the question, “What’s for dinner?” Here’s a simple and tasty solution. Naan bread pizza. You know naan bread, it’s all the rage now. You can top it with anything...
Want a quick and healthy meal? Try tacos. We love them in our house as you can throw all sorts of veggies, beans, cheese, salsa, chicken, fish and even tofu into a tortilla...
I make veggie-based dips a lot and they are super easy. These two dips literally take 60 seconds to make. All you need is a food processor or blender and you are...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
