Does dieting sound good to you right now? It might be enticing to jump on the latest diet for the sake of “trying it”. In my line of work, I hear...
My tween age children, Grant and Samantha, can be great helpers in the kitchen. I have to admit that sometimes there is some bribing that goes into it, but in the...
The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring...
It’s Spring time! With March still in full swing, I chatted with a fellow registered dietitian nutritionist/chef, a food blogger/photographer and a health coach for National Nutrition Month on how they...
My favorite thing to do is throw veggies and beans on a sheet pan and making a quick meatless meal for dinner. It’s super simple, healthy and typically a crowd pleaser...
When you get the question, “What’s for dinner?” Here’s a simple and tasty solution. Naan bread pizza. You know naan bread, it’s all the rage now. You can top it with anything...
Want a quick and healthy meal? Try tacos. We love them in our house as you can throw all sorts of veggies, beans, cheese, salsa, chicken, fish and even tofu into a tortilla...
I make veggie-based dips a lot and they are super easy. These two dips literally take 60 seconds to make. All you need is a food processor or blender and you are...
During this holiday season of giving, you don’t have to spend a lot of money to give thoughtful gifts. I am all about simple do-it-yourself (DIY) foodie gifts to encourage...
Who doesn’t love a good bowl of plant-based goodies. I love to color my bowls with veggies, fruits, beans, herbs and spices, nuts and seeds. It’s a healthy and hearty way...