Posts filed under: Eating behaviors

I love a good egg salad sandwich.  It’s such a tasty way to add high quality protein to your day, as well as pile on tasty veggies, herbs and whole...
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It’s such a thrill to get into the kitchen with my kids and cook.  Although, they don’t always want to be there, I think it’s important for them to watch....
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There’s nothing like a vacation to bring out new flavors and tastes into your life.  As friends and family have been joining us on Magician Lake in Michigan this summer, meals are...
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Wild foods are all the rage now.  Can you imagine hunting and gathering for your daily nourishment?  For a city girl like me, that’s a stretch.  It turns out that...
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What’s your favorite breakfast cereal?  Maybe there’s a honey bee on the package or a star athlete, whatever the case – breakfast cereal is iconic for many of us.  From fond childhood memories of...
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I am always on the look out for Lifestyle Leaders, people around me who create exemplary lifestyle habits, in which they are THRIVING, not just surviving.  A funny thing happened while buying the ingredients...
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White veggies deserve praise for their health benefits, but often times they get slighted and pushed aside.  Let’s celebrate ivory-colored veggies this spring.  There are a ton of good reasons...
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I’ve got to confess, I married a Smoothie Man.  Scott, my hubby, loves smoothies perhaps more than I do!  He’ll get out our Vitamix and start throwing fruits, veggies, nuts and seeds...
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I had the pleasure of taping a TV segment for a local news station, WGN-TV, today. {Thanks, Katharin and Steve for coming over to my kitchen!}.  It’s was a fun to...
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It’s a delight to get a package on your doorstep, especially when it’s an interesting food sample (as a registered dietitian nutritionist that is one of the perks of my job!)  I was thrilled to open...
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