Who doesn’t love a good bowl of plant-based goodies? I love to color my bowls with veggies, fruits, beans, herbs and spices, nuts and seeds. It’s a healthy and hearty way...
I love a good egg salad sandwich. It’s such a tasty way to add high quality protein to your day, as well as pile on tasty veggies, herbs and whole...
It’s such a thrill to get into the kitchen with my kids and cook. Although, they don’t always want to be there, I think it’s important for them to watch....
There’s nothing like a vacation to bring out new flavors and tastes into your life. As friends and family have been joining us on Magician Lake in Michigan this summer, meals are...
Wild foods are all the rage now. Can you imagine hunting and gathering for your daily nourishment? For a city girl like me, that’s a stretch. It turns out that...
I am always on the look out for Lifestyle Leaders, people around me who create exemplary lifestyle habits, in which they are THRIVING, not just surviving. A funny thing happened while buying the ingredients...
White veggies deserve praise for their health benefits, but often times they get slighted and pushed aside. Let’s celebrate ivory-colored veggies this spring. There are a ton of good reasons...
I’ve got to confess, I married a smoothie man. Scott, my hubby, loves smoothies perhaps more than I do! He’ll get out our Vitamix and start throwing fruits, veggies, nuts and seeds...
I had the pleasure of taping a TV segment for a local news station, WGN-TV, today. {Thanks, Katharin and Steve for coming over to my kitchen!}. It’s was a fun to...
It’s grilling season! Why not pair your grilling faves with greens? It’s a delight to get a package on your doorstep, especially when it’s an interesting food sample (as a registered dietitian nutritionist that...