Posts filed under: Eating behaviors
During this holiday season of giving, you don’t have to spend a lot of money to give thoughtful gifts. I am all about simple do-it-yourself (DIY) foodie gifts to encourage...
Who doesn’t love a good bowl of plant-based goodies? I love to color my bowls with veggies, fruits, beans, herbs and spices, nuts and seeds. It’s a healthy and hearty way...
I love a good egg salad sandwich. It’s such a tasty way to add high quality protein to your day, as well as pile on tasty veggies, herbs and whole...
It’s such a thrill to get into the kitchen with my kids and cook. Although, they don’t always want to be there, I think it’s important for them to watch....
There’s nothing like a vacation to bring out new flavors and tastes into your life. As friends and family have been joining us on Magician Lake in Michigan this summer, meals are...
Wild foods are all the rage now. Can you imagine hunting and gathering for your daily nourishment? For a city girl like me, that’s a stretch. It turns out that...
What’s your favorite breakfast cereal? Maybe there’s a honey bee on the package or a star athlete, whatever the case – breakfast cereal is iconic for many of us. From fond childhood memories of...
I am always on the look out for Lifestyle Leaders, people around me who create exemplary lifestyle habits, in which they are THRIVING, not just surviving. A funny thing happened while buying the ingredients...
White veggies deserve praise for their health benefits, but often times they get slighted and pushed aside. Let’s celebrate ivory-colored veggies this spring. There are a ton of good reasons...
I’ve got to confess, I married a smoothie man. Scott, my hubby, loves smoothies perhaps more than I do! He’ll get out our Vitamix and start throwing fruits, veggies, nuts and seeds...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
![Have a cold? 🤧
Contrary to popular belief, you don’t have to starve a cold. This is the time to focus on healing foods jam-packed with poweful immune supportive antioxidants, gut healthy fiber and plenty of water and electrolytes to hydrate your cells. ✨
Check out my latest recipe roundup in @tasteofhome and discover which foods can help get you on the road to a speedy recovery. 🥦🫐🍊🍎
What foods do you eat when you’re under the weather?
[Check out the article link in my bio.]
#linktreeinbio #healingfoods #healing #lifestylemedicine #cold #coldremedies #dietitiansofinstagram #eatrightpro #writer #haveaplant #foodwriter #nutritionist #reciperoundup #recipes #culinarynutritionist](https://victoriashantaretelny.com/wp-content/plugins/instagram-feed/img/placeholder.png)
