Posts filed under: Eating behaviors

How are you dressing your table for Halloween?  Since childhood I’ve loved Halloween.  From the outlandish costume parties to the scary house décor to the  festive food, Halloween brings the kid out...
Continue Reading →
It’s always a good day for an avocado.  Invite a friend over for a slice – of avocado, that is.  Avocados are the perfect food to share, plus you can do...
Continue Reading →
Craving pumpkin?  Join the club.  Fall always conjures up the taste for this festive orange gourd whether flavor-infused into lattes, baked into pies or quick breads or pureed into soups or...
Continue Reading →
I am still California dreamin’ after a long weekend in San Francisco and Sonoma with my husband, Scott, and some dear friends.  We satisfied many delicious cravings there with a bevy of cuisines...
Continue Reading →
Yes, I love chocolate.  I come from a long line of female chocolate lovers (aka “chocoholics”).  And now my 7-year old daughter, Sammie, is one, too.  She would eat chocolate at every...
Continue Reading →
Want a great way to add veggies to your sandwich? Try slaw.  I grew up eating slaw in summertime – mostly coleslaw made with shredded red and green cabbage mixed with...
Continue Reading →
Have you ever tried farro?  In the vast world of grains, farro is a whole grain with a rich ancient history as it’s been used in many cultures for thousands of...
Continue Reading →
My family loves mac ‘n cheese, but they are picky about what kind. I have made both home-made and boxed versions.  I am always trying to doctor it up with ‘nutrition boosts’ like high...
Continue Reading →
Happy 50th Anniversary of American Heart Month!  As we celebrate heart health in February, we are focusing on food and lifestyle behaviors that can keep heart disease at bay.  The statistics...
Continue Reading →
Let’s face it, mornings are super busy.  One of the top things I hear from my clients is that breakfast is hard to fit in.  I completely understand as I am a working mother of two –...
Continue Reading →