Posts filed under: Food & Nutrition

Soup is good food.  What could be better on a cold winter day than a good old fashioned bowl of soup?  What I love about soup is you can set...
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Dry January, anyone? It’s all the rage to give up alcohol for the month of January, right?  The moderate, mindful side of me says that’s drastic and will lead to...
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Let’s get festive in the kitchen with this dark chocolate bark.  Anyone who knows me, knows that I love chocolate, especially the dark stuff.  I often say, get the darkest...
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Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...
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Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me.  A quick burst of energy...
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Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls?  I have my days, believe...
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Want a simple and healthy spring recipe? Go for anything with carrots.  Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
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What are you eating with all this time at home?      With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
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I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
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Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
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