Posts filed under: Food & Nutrition
Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me. A quick burst of energy...
Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls? I have my days, believe...
Want a simple and healthy spring recipe? Go for anything with carrots. Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
What are you eating with all this time at home? With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
I love squash any time of year. It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
I’ve got a tasty, festive salad for you. I am all about keeping salads simple and adding flavor with what you have on hand in your fridge and pantry. In...
*This post is sponsored by Illinois Farm Families. The field of genomics is exploding! I was thrilled to be included on a recent tour of the University of Illinois’ Institute...
Yasss! Peaches are in season now. I just want to gobble them up. My family loves them, too. I have childhood memories of eating whole peaches and just letting the...
Cherry season is here. Yaasssss! I love cherry-flavored anything. As much as I love fresh cherries, I use frozen cherries a lot for smoothies, sauces and in these ice pops....
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
