Posts filed under: Food & Nutrition
Soup is good food. What could be better on a cold winter day than a good old fashioned bowl of soup? What I love about soup is you can set...
Dry January, anyone? It’s all the rage to give up alcohol for the month of January, right? The moderate, mindful side of me says that’s drastic and will lead to...
Let’s get festive in the kitchen with this dark chocolate bark. Anyone who knows me, knows that I love chocolate, especially the dark stuff. I often say, get the darkest...
Do you eat eggs? Let’s face it, eggs are good food. The whole egg contains a whole host of bennies for your total body health. Egg yolks are where...
Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me. A quick burst of energy...
Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls? I have my days, believe...
Want a simple and healthy spring recipe? Go for anything with carrots. Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
What are you eating with all this time at home? With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
I love squash any time of year. It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
