Posts filed under: Food & Nutrition
For chocolate lovers like me, there’s no greater joy than biting into a rich chocolate treat and thinking that you’re getting health benefits from the chocolate. In reality, the traditional...
My kids go back to school tomorrow and it’s never a dull moment in the morning. You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few...
I love my Fast Slow Pro by Breville. It’s a slow cooker and pressure cooker in one <grin>! If you have all day that’s good, but if you don’t, that’s...
Who doesn’t love peanut butter cups? Toss in some flaked coconut and it takes me to another place. Remember Mounds bars? These taste like that, but with peanut butter. Today...
Celebrate good times! Nothing says fiesta like a good bubbly drink with or without alcohol. From sparkling wine to sparkling water, it’s always fun to dazzle guests with homemade bevies. You...
Let’s talk about what makes eggs so special. For 70 calories per large egg, you get high-quality protein and the yolks are packed with vitamin D, choline and antioxidants, lutein...
Stevia. A zero-calorie sweetener that comes from a plant. That’s what I knew when I attended the scientific session at the Experimental Biology Conference in Chicago. I knew, in general...
Scrambled. Sunny Side Up. Poached. Hard-Boiled. However, you crack ‘em, eggs offer so many culinary options for any meal. Whole eggs are a powerhouse of nutrients – from the high-quality...
This is the year. You are going to rummage through the depths of your pantry and check cans, boxes and bags for expiration dates, and reach into the back of...
We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
