Posts filed under: Food & Nutrition
I LOVE chickpeas, almost to the point of obsession. I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today. A...
Although, I am not a gadget gal, I am acquiring kitchen appliances. I have Vitamix blender and a Cuisinart food processor and my latest acquisition for Christmas was a Smart Chef Air...
Do you want a simple dish to whip up? Try chickpeas aka chana as it’s called in Indian cultures. Lately, I’ve been loving chickpeas as they are super comforting and nourishing. Loaded...
We all think about food at this time of year and rightly so. Food is festive, fun and best of all, it’s social. Who doesn’t light up at the scent...
Mushrooms and pasta are the perfect combo. Let’s take the time to celebrate the seasonal produce. Click here for a guide to seasonal produce. From Brussels sprouts to broccoli to...
Let’s face it, family life is busy. You are coordinating school and sports schedules, after-school activities and trying to take some time for yourself, right? Juggling it all and balancing...
For chocolate lovers like me, there’s no greater joy than biting into a rich chocolate treat and thinking that you’re getting health benefits from the chocolate. In reality, the traditional...
Need to whip up something protein-packed for breakfast that’s ready to eat in a few bites? Of course, you want it to be nutrient-packed and tasty, right? Think eggs. I love egg...
I love my Fast Slow Pro by Breville. It’s a slow cooker and pressure cooker in one <grin>! If you have all day that’s good, but if you don’t, that’s...
Who doesn’t love peanut butter cups? Toss in some flaked coconut and it takes me to another place. Remember Mounds bars? These taste like that, but with peanut butter. Today...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
![Have a cold? 🤧
Contrary to popular belief, you don’t have to starve a cold. This is the time to focus on healing foods jam-packed with poweful immune supportive antioxidants, gut healthy fiber and plenty of water and electrolytes to hydrate your cells. ✨
Check out my latest recipe roundup in @tasteofhome and discover which foods can help get you on the road to a speedy recovery. 🥦🫐🍊🍎
What foods do you eat when you’re under the weather?
[Check out the article link in my bio.]
#linktreeinbio #healingfoods #healing #lifestylemedicine #cold #coldremedies #dietitiansofinstagram #eatrightpro #writer #haveaplant #foodwriter #nutritionist #reciperoundup #recipes #culinarynutritionist](https://victoriashantaretelny.com/wp-content/plugins/instagram-feed/img/placeholder.png)
