Posts filed under: Food & Nutrition
I can’t live without spices. As it turns out, there’s a reason I love the flavors they impart. Spices are good for life; health-enhancing parts of plants that cultures have used for...
Spring is in the air! Let’s take stock of what’s in your pantry or fridge right now. Before you run out to the grocery store to make dinner tonight, use...
St. Patrick’s Day is one of my favorite holidays because of the greenness of it. From cabbage to leafy greens to avocado to grapes to pistachios, I am whipping up...
When you get the question, “What’s for dinner?” Here’s a simple and tasty solution. Naan bread pizza. You know naan bread, it’s all the rage now. You can top it with anything...
It’s a fun month for celebrating good food and friends, too. I love all of the fresh produce and culinary ideas that spring up this time of year. Let’s think...
Do you think about your budget when you plan your meals? I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
I love parfaits. You can add any fruits that you like — any berry, melon, oranges, apples slices, grapefruit, bananas or kiwi. It’s the perfect elegant way to serve fruit....
What could be better than a heaping bowl of chili? The great thing about chili is that you can toss so many tasty and healthy things into it! You can make is sweet...
Happy 2017! First of all, I want to thank you reading in 2016! It’s always fun to reflect on the past year and the culinary adventures in the kitchen. When I...
Have you ever made cauliflower soup? It’s very easy to make and takes on the flavor of whatever seasoning you incorporate into it. Not to mention it’s super healthy as...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
