Posts filed under: Food & Nutrition
Celebrate good times! Nothing says fiesta like a good bubbly drink with or without alcohol. From sparkling wine to sparkling water, it’s always fun to dazzle guests with homemade bevies. You...
Let’s talk about what makes eggs so special. For 70 calories per large egg, you get high-quality protein and the yolks are packed with vitamin D, choline and antioxidants, lutein...
Stevia. A zero-calorie sweetener that comes from a plant. That’s what I knew when I attended the scientific session at the Experimental Biology Conference in Chicago. I knew, in general...
Scrambled. Sunny Side Up. Poached. Hard-Boiled. However, you crack ‘em, eggs offer so many culinary options for any meal. Whole eggs are a powerhouse of nutrients – from the high-quality...
This is the year. You are going to rummage through the depths of your pantry and check cans, boxes and bags for expiration dates, and reach into the back of...
We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of...
I can’t live without spices. As it turns out, there’s a reason I love the flavors they impart. Spices are good for life; health-enhancing parts of plants that cultures have used for...
Spring is in the air! Let’s take stock of what’s in your pantry or fridge right now. Before you run out to the grocery store to make dinner tonight, use...
St. Patrick’s Day is one of my favorite holidays because of the greenness of it. From cabbage to leafy greens to avocado to grapes to pistachios, I am whipping up...
When you get the question, “What’s for dinner?” Here’s a simple and tasty solution. Naan bread pizza. You know naan bread, it’s all the rage now. You can top it with anything...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
