Posts filed under: Food & Nutrition

I can’t live without spices.  As it turns out, there’s a reason I love the flavors they impart.  Spices are good for life; health-enhancing parts of plants that cultures have used for...
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Spring is in the air! Let’s take stock of what’s in your pantry or fridge right now.  Before you run out to the grocery store to make dinner tonight, use...
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St. Patrick’s Day is one of my favorite holidays because of the greenness of it.  From cabbage to leafy greens to avocado to grapes to pistachios, I am whipping up...
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When you get the question, “What’s for dinner?”  Here’s a simple and tasty solution.  Naan bread pizza. You know naan bread, it’s all the rage now.  You can top it with anything...
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It’s a fun month for celebrating good food and friends, too. I love all of the fresh produce and culinary ideas that spring up this time of year.  Let’s think...
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Do you think about your budget when you plan your meals?  I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
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I love parfaits.  You can add any fruits that you like — any berry, melon, oranges, apples slices, grapefruit, bananas or kiwi.  It’s the perfect elegant way to serve fruit....
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What could be better than a heaping bowl of chili?  The great thing about chili is that you can toss so many tasty and healthy things into it!  You can make is sweet...
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Happy 2017! First of all, I want to thank you reading in 2016!  It’s always fun to reflect on the past year and the culinary adventures in the kitchen.  When I...
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Have you ever made cauliflower soup?  It’s very easy to make and takes on the flavor of whatever seasoning you incorporate into it.  Not to mention it’s super healthy as...
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