Posts filed under: Food & Nutrition

It’s a fun month for celebrating good food and friends, too. I love all of the fresh produce and culinary ideas that spring up this time of year.  Let’s think...
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Do you think about your budget when you plan your meals?  I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
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I love parfaits.  You can add any fruits  — berries, melon, oranges, apples slices, grapefruit, bananas or kiwi.  It’s an elegant way to serve fruit, too.  In this recipe, you simply...
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What could be better than a heaping bowl of chili?  The great thing about chili is that you can toss so many tasty and healthy things into it!  You can make is sweet...
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Happy 2017! First of all, I want to thank you reading in 2016!  It’s always fun to reflect on the past year and the culinary adventures in the kitchen.  When I...
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Have you ever made cauliflower soup? It’s very easy to make and takes on the flavor of any seasoning very well.  Not to mention, it’s super healthy!  Cauliflower is a...
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Spirits. Libations. Cocktails. Drinks.  Whatever you call them, the holidays brim with opportunities to toast to the season!  There’s something so special about bubbly drinks at holiday time.  Perhaps it’s the way...
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Delight your family and friends with a dessert that tastes decadent, but really isn’t.  The key is tricking your palate with a rich, sweet flavor that satisfies that sweet spot, but...
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Who doesn’t love a good bowl of plant-based goodies? I love to color my bowls with veggies, fruits, beans, herbs and spices, nuts and seeds.  It’s a healthy and hearty way...
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Open-faced sandwiches are all the rage now and rightly so!  It’s fun to top a hearty whole grain bread with whatever suits your taste buds at the time.  Today, in...
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