Posts filed under: Food & Nutrition
Spirits. Libations. Cocktails. Drinks. Whatever you call them, the holidays brim with opportunities to toast to the season! There’s something so special about bubbly drinks at holiday time. Perhaps it’s the way...
Delight your family and friends with a dessert that tastes decadent, but really isn’t. The key is tricking your palate with a rich, sweet flavor that satisfies that sweet spot, but...
Who doesn’t love a good bowl of plant-based goodies. I love to color my bowls with veggies, fruits, beans, herbs and spices, nuts and seeds. It’s a healthy and hearty way...
Open-faced sandwiches are all the rage now and rightly so! It’s fun to top a hearty whole grain bread with whatever suits your taste buds at the time. Today, in...
I love a good egg salad sandwich. It’s such a tasty way to add high quality protein to your day, as well as pile on tasty veggies, herbs and whole...
It’s such a thrill to get into the kitchen with my kids and cook. Although, they don’t always want to be there, I think it’s important for them to watch....
It’s Better Breakfast Month and a great way to start your day is to add some herbal essence. One of my favorite herbs is mint. It spruces up any dish. It can turn ordinary...
There’s nothing like a vacation to bring out new flavors and tastes into your life. As friends and family have been joining us on Magician Lake in Michigan this summer, meals are...
Wild foods are all the rage now. Can you imagine hunting and gathering for your daily nourishment? For a city girl like me, that’s a stretch. It turns out that...
Want a simple and tasty thirst-quencher for hot summer days and evenings? Make lemonade. I always have fresh lemons on hand to squeeze flavor into beverages and dishes at a moment’s notice. Squeezing...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
