Posts filed under: Food psychology

Does dieting sound good to you right now?  It might be enticing to jump on the latest diet for the sake of “trying it”.  In my line of work, I hear...
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I am always on the look out for Lifestyle Leaders, people around me who create exemplary lifestyle habits, in which they are THRIVING, not just surviving.  A funny thing happened while buying the ingredients...
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We’ve all heard that where there is smoke, there’s fire.  In the kitchen, I am all about adding both: smoke and fire to any dish.  I love smoky, hot food.  Not only does it excite the senses (and clear...
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Ah, to be a kid again at the holidays…with creamy eggnog flowing, sugar cookies baking and candy canes around every corner,  there isn’t even a second thought about indulging in the season’s...
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How many times have you eaten and not even realized what you ate or better yet, how much?   As a student of eating behavior, I encourage people to “eat with their...
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The brain is powerful thing, especially when it comes to eating.  Faced with food choices all day long, the power to forego needless calorie foods takes practice.  In fact, research published last...
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What is it about gourmet grocery stores that makes my foodie hairs stand up on the back of my neck?  With the excitement of new culinary discoveries while approaching the doorway to exotic,...
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I love September; it offers a fresh start with back-to-school time, wardrobes being revamped and comfort foods taking center stage. Who doesn’t savor the flavors of warm apple crisp, homemade...
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Hopefully, your world is blooming with May flowers – and more importantly, that you are taking notice.  With so many stressors in life today, this is the time to take...
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Finally, spring is in the air and it’s the time for new beginnings and renewal!   Not only do we get to shed our sweaters, coats and boots, but hopefully, we...
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