Posts filed under: Health
I love hummus! If you are following a Mediterranean-style of eating plan, hummus is a staple, right? This bean dip is perfect with vegetables, whole grain pita bread or crackers...
Hello, meatball lovers! Do you want to try the best turkey meatball recipe ever? I am always striving to make better-for-you, yet tasty meatballs. ย The kind that melt-in-your-mouth with savory...
Hello peanut butter lovers! Packed with protein and creamy heart-healthy fat, peanut butter is one of my favorite foods. ย I love to bake with it, too. ย There’s nothing more...
Let’s set it and forget it! It’s time to pull out your slow cooker for a simple meal that is great for breakfast, Sunday brunch or a quick weeknight meal....
This post is sponsored by Midwest Dairy. Did you know October is National Farmerโs Month? I love farm tours! ย Itโs so enlightening to see how farmers use their land, grow...
Do you eat chia seeds? I am a big fan of seeds – of all kinds. ย Chia seeds are those tiny black or white seeds that can be sprinkled on...
ย This post may contain affiliate links. ย Please read my Privacy Policy. How productive are you these days? Even though, in theory, summer is winding down, the outside temps are warm...
This post is sponsored by Midwest Dairy. I am always amazed at what farmerโs do to keep their animals, farms and community thriving โ and in turn, this contributes to...
This post is sponsored by Midwest Dairy. Happy Earth Day! Itโs time to celebrate all the ways that we can live more sustainably to take care of our planet.ย With...
Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body. ย Its main antioxidant compound...
About me
Welcome
Hi, itโs Vicki here. Want to nourish your total body with real food first? Youโre in the right place.
Welcome to my blog and into my kitchen.
