Posts filed under: Health
Soup is good food. What could be better on a cold winter day than a good old fashioned bowl of soup? What I love about soup is you can set...
Dry January, anyone? It’s all the rage to give up alcohol for the month of January, right? The moderate, mindful side of me says that’s drastic and will lead to...
Let’s get festive in the kitchen with this dark chocolate bark. Anyone who knows me, knows that I love chocolate, especially the dark stuff. I often say, get the darkest...
With the holiday season here, there’s no better time to whip up flavored nuts to toss into salads, stuffing and to enjoy as a tasty snack. I love using walnuts...
Do you eat eggs? Let’s face it, eggs are good food. The whole egg contains a whole host of bennies for your total body health. Egg yolks are where...
Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me. A quick burst of energy...
Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls? I have my days, believe...
I love squash any time of year. It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
Does dieting sound good to you right now? It might be enticing to jump on the latest diet for the sake of “trying it”. In my line of work, I hear...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
