Posts filed under: Health

Lately, I’ve been thinking about my childhood A LOT.  I don’t know why.  Now that my kids are at ages that I identify with I am reminiscing about what I...
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It’s Spring time!  With March still in full swing, I chatted with a fellow registered dietitian nutritionist/chef, a food blogger/photographer and a health coach for National Nutrition Month on how they...
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I LOVE chickpeas, almost to the point of obsession.   I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today.  A...
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Do you want a simple dish to whip up?  Try chickpeas aka chana as it’s called in Indian cultures.  Lately, I’ve been loving chickpeas as they are super comforting and  nourishing.  Loaded...
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Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
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We all think about food at this time of year and rightly so.  Food is festive, fun and best of all, it’s social.  Who doesn’t light up at the scent...
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If you could see inside your gut, what would it look like? Did you know we have more bacteria in our bodies than cells?  The key is nurturing the good...
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My favorite thing to do is throw veggies and beans on a sheet pan and making a quick meatless meal for dinner.  It’s super simple, healthy and typically a crowd pleaser...
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Who doesn’t love peanut butter cups?  Toss in some flaked coconut and it takes me to another place.  Remember Mounds bars?  These taste like that, but with peanut butter.  Today...
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The best things in life are free, especially when it comes to mindful eating and living. . . What exactly is mindfulness?  I love the way Tessa Watt describes it...
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