Posts filed under: Health

Let’s get festive in the kitchen with this dark chocolate bark.  Anyone who knows me, knows that I love chocolate, especially the dark stuff.  I often say, get the darkest...
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With the holiday season here, there’s no better time to whip up flavored nuts to toss into salads, stuffing and to enjoy as a tasty snack.  I love using walnuts...
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Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...
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Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me.  A quick burst of energy...
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Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls?  I have my days, believe...
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I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
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Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
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Does dieting sound good to you right now?  It might be enticing to jump on the latest diet for the sake of “trying it”.  In my line of work, I hear...
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I had a fall feeling in my bones when I picked up my friend, Katie Morford’s book, Rise and Shine: Better Breakfasts for Busy Mornings.   It was a cold, overcast...
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I LOVE all things pumpkin this time of year.  It’s super simple to get canned pumpkin and add a fall flair to any recipe from quick breads to chili to oatmeal...
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