Posts filed under: Health

When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables.  The best part is you can use basic ingredients...
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This post was written in partnership with Midwest Dairy. I C R A V E grilled cheese sandwiches in the wintertime. Yes, it’s comfort food, but I also love the...
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Soup is good food.  What could be better on a cold winter day than a good old fashioned bowl of soup?  What I love about soup is you can set...
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Dry January, anyone? It’s all the rage to give up alcohol for the month of January, right?  The moderate, mindful side of me says that’s drastic and will lead to...
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Let’s get festive in the kitchen with this dark chocolate bark.  Anyone who knows me, knows that I love chocolate, especially the dark stuff.  I often say, get the darkest...
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Roasted walnuts, anyone? Flavored walnuts are so tasty tossed into salads, yogurt, oatmeal or alone as a simple snack.  I love using walnuts because they are loaded with heart-healthy omega-3...
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Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...
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Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls?  I have my days, believe...
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I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
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Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
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