Posts filed under: Health

It’s May!  Yay.  Let’s celebrate the foods of the season with tacos.  I love mini tacos a.k.a. “street” tacos.  They are not only small enough to eat with one hand,...
Continue Reading →
Spring is in full force here, and in typical Chicago fashion – it’s rainy and cold one day and blissfully sunny and warm the next.  You truly never know what...
Continue Reading →
Lately, I’ve been thinking about my childhood A LOT.  I don’t know why.  Now that my kids are at ages that I identify with I am reminiscing about what I...
Continue Reading →
It’s Spring time!  With March still in full swing, I chatted with a fellow registered dietitian nutritionist/chef, a food blogger/photographer and a health coach for National Nutrition Month on how they...
Continue Reading →
I LOVE chickpeas, almost to the point of obsession.   I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today.  A...
Continue Reading →
Do you want a simple dish to whip up?  Try chickpeas aka chana as it’s called in Indian cultures.  Lately, I’ve been loving chickpeas as they are super comforting and  nourishing.  Loaded...
Continue Reading →
Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
Continue Reading →
We all think about food at this time of year and rightly so.  Food is festive, fun and best of all, it’s social.  Who doesn’t light up at the scent...
Continue Reading →
If you could see inside your gut, what would it look like? Did you know we have more bacteria in our bodies than cells?  The key is nurturing the good...
Continue Reading →
My favorite thing to do is throw veggies and beans on a sheet pan and making a quick meatless meal for dinner.  It’s super simple, healthy and typically a crowd pleaser...
Continue Reading →