Posts filed under: Health

Who doesn’t love peanut butter cups?  Toss in some flaked coconut and it takes me to another place.  Remember Mounds bars?  These taste like that, but with peanut butter.  Today...
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The best things in life are free, especially when it comes to mindful eating and living. . . What exactly is mindfulness?  I love the way Tessa Watt describes it...
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Celebrate good times!  Nothing says fiesta like a good bubbly drink with or without alcohol.  From sparkling wine to sparkling water, it’s always fun to dazzle guests with homemade bevies. With...
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This is the year.  You are going to rummage through the depths of your pantry and check cans, boxes and bags for expiration dates, and reach into the back of...
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We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of...
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I can’t live without spices.  As it turns out, there’s a reason I love the flavors they impart.  Spices are good for life; health-enhancing parts of plants that cultures have used for...
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Spring is in the air! Let’s take stock of what’s in your pantry or fridge right now.  Before you run out to the grocery store to make dinner tonight, use...
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St. Patrick’s Day is one of my favorite holidays because of the greenness of it.  From cabbage to leafy greens to avocado to grapes to pistachios, I am whipping up...
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As you know I am all about lifestyle change through food, fitness and fun.  It’s always such a joy inspiring simple changes in others – as well as myself.  Whether it’s a...
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When you get the question, “What’s for dinner?”  Here’s a simple and tasty solution.  Naan bread pizza. You know naan bread, it’s all the rage now.  You can top it with anything...
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