Posts filed under: Health

We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of...
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I can’t live without spices.  As it turns out, there’s a reason I love the flavors they impart.  Spices are good for life; health-enhancing parts of plants that cultures have used for...
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Spring is in the air! Let’s take stock of what’s in your pantry or fridge right now.  Before you run out to the grocery store to make dinner tonight, use...
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St. Patrick’s Day is one of my favorite holidays because of the greenness of it.  From cabbage to leafy greens to avocado to grapes to pistachios, I am whipping up...
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As you know I am all about lifestyle change through food, fitness and fun.  It’s always such a joy inspiring simple changes in others – as well as myself.  Whether it’s a...
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When you get the question, “What’s for dinner?”  Here’s a simple and tasty solution.  Naan bread pizza. You know naan bread, it’s all the rage now.  You can top it with anything...
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Want a quick and healthy meal?  Try tacos. We love them in our house as you can throw all sorts of veggies, beans, cheese, salsa, chicken, fish and even tofu into a tortilla...
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There’s nothing more tasty and comforting than sweet, tart and melt-in-your-mouth lemon bars.   Let’s ramp up the classic lemon bar with Yukon Gold potatoes to add a whole host of goodies...
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Looking for simple, tasty and healthy eats for your next party?  I am always looking to add fruits, veggies and whole grains to the party table (as there will be plenty...
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Do you think about your budget when you plan your meals?  I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
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