Posts filed under: Health

What’s your favorite breakfast cereal?  Maybe there’s a honey bee on the package or a star athlete, whatever the case – breakfast cereal is iconic for many of us.  From fond childhood memories of...
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Are you bored with your lunch?  Lunch is a big topic of discussion in my house.  My children (8 and 10 years old) want one thing and typically it involves a pasta...
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Happy Earth Week! Color your palate green for spring and WIN from Wonderful Pistachios, our green nut sponsor. Enter TODAY (until next Wednesday, 4/27) to win a stash of Wonderful...
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I am always on the look out for Lifestyle Leaders, people around me who create exemplary lifestyle habits, in which they are THRIVING, not just surviving.  A funny thing happened while buying the ingredients...
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I am a minimalist cook.  The least amount of ingredients I can get away with, the better.   Perhaps that’s why one of my favorite cookbook is Best Ever Three & Four...
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White veggies deserve praise for their health benefits, but often times they get slighted and pushed aside.  Let’s celebrate ivory-colored veggies this spring.  There are a ton of good reasons...
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I am always looking for ways to freshen up my grocery cart.  Are you?  Here are my three ways to do just that: Choose fresh and vibrant colored produce.  Today,...
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I’ve got to confess, I married a smoothie man.  Scott, my hubby, loves smoothies perhaps more than I do!  He’ll get out our Vitamix and start throwing fruits, veggies, nuts and seeds...
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Let’s face it, how much fiber you eat every day is personal and somewhat private – as it affects your digestive system for better or worse. That’s one of the...
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I had the pleasure of taping a TV segment for a local news station, WGN-TV, today. {Thanks, Katharin and Steve for coming over to my kitchen!}.  It’s was a fun to...
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