Posts filed under: Health

Let’s face it, how much fiber you eat every day is personal and somewhat private – as it affects your digestive system for better or worse. That’s one of the...
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I had the pleasure of taping a TV segment for a local news station, WGN-TV, today. {Thanks, Katharin and Steve for coming over to my kitchen!}.  It’s was a fun to...
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During my childhood I recall my Mom making stuffed shells a handful of times.  It seemed like a big production as there were at least two or three cheeses scattered...
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Sometimes it’s hard to recall what I ate for breakfast, but when it comes to my blog it’s easy to remember a year’s worth of recipes.  From the good to great –...
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During holiday time I am always lo0king for shortcuts in the kitchen.  Lately, I’ve been loving soups as they are filling, healthful and simple to whip up – especially when...
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It’s that egg nog time of year — from Thanksgiving through  New Year’s, my son, Grant, and husband, Scott, look for it in the fridge.  However, it packs a calorie and...
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Ah, rosemary.  I love the smell of it.  Plus, having a rosemary plant in the house is so festive at Christmastime. Did you know that rosemary is a member of...
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I love to indulge in baking on the weekends as there’s more time to play in the kitchen and let your creative juices flow.  Although, I am not the biggest baker, from...
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Long before my dietitian days, I didn’t realize how good nuts were for you.  I know better now and am a big fan of nuts for their versatility in the kitchen, as well as...
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With the cooler weather here, who isn’t hankering for a creamy pasta dish?  To kick off Veggie-licious Week of #HealthyPastaMonth (in honor of “National Pasta Month”), I am making my...
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