Posts filed under: Kids

Want a refreshing summer food to cool down and slim down?  Indulge in cantaloupe.   This mellow gourd gives you a significant boost of nutrients for your eyes and skin as it’s loaded...
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My family loves mac ‘n cheese, but they are picky about what kind. I have made both home-made and boxed versions.  I am always trying to doctor it up with ‘nutrition boosts’ like high...
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Let’s face it, mornings are super busy.  One of the top things I hear from my clients is that breakfast is hard to fit in.  I completely understand as I am a working mother of two –...
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Kids will soon be back in school, and that means another year of lunches, but it doesn’t have to be boring to be healthy. Check out some ideas to liven...
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