Posts filed under: Kids
Got a taste for meat? Balls of meat make such a neat package of protein at any meal. Whatever meat you choose – beef, pork, chicken or turkey, watch the fat,...
My family loves mac ‘n cheese, but they are picky about what kind. I have made both home-made and boxed versions. I am always trying to doctor it up with ‘nutrition boosts’ like high...
Let’s face it, mornings are super busy. One of the top things I hear from my clients is that breakfast is hard to fit in. I completely understand as I am a working mother of two –...
Kids will soon be back in school, and that means another year of lunches, but it doesn’t have to be boring to be healthy. Check out some ideas to liven...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
![Have a cold? 🤧
Contrary to popular belief, you don’t have to starve a cold. This is the time to focus on healing foods jam-packed with poweful immune supportive antioxidants, gut healthy fiber and plenty of water and electrolytes to hydrate your cells. ✨
Check out my latest recipe roundup in @tasteofhome and discover which foods can help get you on the road to a speedy recovery. 🥦🫐🍊🍎
What foods do you eat when you’re under the weather?
[Check out the article link in my bio.]
#linktreeinbio #healingfoods #healing #lifestylemedicine #cold #coldremedies #dietitiansofinstagram #eatrightpro #writer #haveaplant #foodwriter #nutritionist #reciperoundup #recipes #culinarynutritionist](https://victoriashantaretelny.com/wp-content/plugins/instagram-feed/img/placeholder.png)
