Posts filed under: Recipe

Lately, I’ve been thinking about my childhood A LOT.  I don’t know why.  Now that my kids are at ages that I identify with I am reminiscing about what I...
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Happy month of LOVE.  Who doesn’t LOVE chocolate on Valentine’s Day?  One of my fondest memory as a little girl was waking up on Valentine’s Day morning and coming downstairs to see...
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I LOVE chickpeas, almost to the point of obsession.   I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today.  A...
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Although, I am not a gadget gal, I am acquiring kitchen appliances.  I have Vitamix blender and a Cuisinart food processor and my latest acquisition for Christmas was a Smart Chef Air...
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Do you want a simple dish to whip up?  Try chickpeas aka chana as it’s called in Indian cultures.  Lately, I’ve been loving chickpeas as they are super comforting and  nourishing.  Loaded...
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Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
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Mushrooms and pasta are the perfect combo. Let’s take the time to celebrate the seasonal produce. Click here for a guide to seasonal produce. From Brussels sprouts to broccoli to...
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If you could see inside your gut, what would it look like? Did you know we have more bacteria in our bodies than cells?  The key is nurturing the good...
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Let’s face it, family life is busy.  You are coordinating school and sports schedules, after-school activities and trying to take some time for yourself, right?  Juggling it all and balancing...
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My favorite thing to do is throw veggies and beans on a sheet pan and making a quick meatless meal for dinner.  It’s super simple, healthy and typically a crowd pleaser...
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