Posts filed under: Recipe

Although, I am not a gadget gal, I am acquiring kitchen appliances.  I have Vitamix blender and a Cuisinart food processor and my latest acquisition for Christmas was a Smart Chef Air...
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Do you want a simple dish to whip up?  Try chickpeas aka chana as it’s called in Indian cultures.  Lately, I’ve been loving chickpeas as they are super comforting and  nourishing.  Loaded...
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Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
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As we approach the season of bountiful food with Thanksgiving coming up, let’s take the time to celebrate the fall season’s produce. Click here for a guide to seasonal produce....
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If you could see inside your gut, what would it look like? Did you know we have more bacteria in our bodies than cells?  The key is nurturing the good...
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Let’s face it, family life is busy.  You are coordinating school and sports schedules, after-school activities and trying to take some time for yourself, right?  Juggling it all and balancing...
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My favorite thing to do is throw veggies and beans on a sheet pan and making a quick meatless meal for dinner.  It’s super simple, healthy and typically a crowd pleaser...
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This was written as part of my paid role in partnership with CocoaVia® supplement. For chocolate lovers like me, there’s no greater joy than biting into a rich chocolate treat...
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My kids go back to school tomorrow and it’s never a dull moment in the morning.  You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few...
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I love my Fast Slow Pro by Breville.  It’s a slow cooker and pressure cooker in one <grin>!  If you have all day that’s good, but if you don’t, that’s...
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