Posts filed under: Recipe

For chocolate lovers like me, there’s no greater joy than biting into a rich chocolate treat and thinking that you’re getting health benefits from the chocolate. In reality, the traditional...
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My kids go back to school tomorrow and it’s never a dull moment in the morning.  You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few...
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I love my Fast Slow Pro by Breville.  It’s a slow cooker and pressure cooker in one <grin>!  If you have all day that’s good, but if you don’t, that’s...
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Who doesn’t love peanut butter cups?  Toss in some flaked coconut and it takes me to another place.  Remember Mounds bars?  These taste like that, but with peanut butter.  Today...
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Let’s talk about what makes eggs so special.  For 70 calories per large egg, you get high-quality protein and the yolks are packed with vitamin D, choline and antioxidants, lutein...
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Stevia.  A zero-calorie sweetener that comes from a plant.  That’s what I knew when I attended the scientific session at the Experimental Biology Conference in Chicago.  I knew, in general...
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Scrambled. Sunny Side Up. Poached. Hard-Boiled.  However, you crack ‘em, eggs offer so many culinary options for any meal. Plus, the whole egg is a powerhouse of nutrients – from...
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Spring is in the air! Let’s take stock of what’s in your pantry or fridge right now.  Before you run out to the grocery store to make dinner tonight, use...
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St. Patrick’s Day is one of my favorite holidays because of the greenness of it.  From cabbage to leafy greens to avocado to grapes to pistachios, I am whipping up...
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It’s a fun month for celebrating good food and friends, too. I love all of the fresh produce and culinary ideas that spring up this time of year.  Let’s think...
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