Posts filed under: Recipes/Makeovers
I had a fall feeling in my bones when I picked up my friend, Katie Morford’s book, Rise and Shine: Better Breakfasts for Busy Mornings. It was a cold, overcast...
Do you want a super simple snack that crunchy, satisfying and tastes great? Then you’ve got to try my roasted almonds. With only four simple ingredients, you can whip these...
Yasss! Peaches are in season now. I just want to gobble them up. My family loves them, too. I have childhood memories of eating whole peaches and just letting the...
Spring is in full force here, and in typical Chicago fashion – it’s rainy and cold one day and blissfully sunny and warm the next. You truly never know what...
Lately, I’ve been thinking about my childhood A LOT. I don’t know why. Now that my kids are at ages that I identify with I am reminiscing about what I...
I am making banana bread today. . . Grant, my 12 year old, has been asking me to make banana bread for awhile now. To be honest, I always have...
Celebrate good times! Nothing says fiesta like a good bubbly drink with or without alcohol. From sparkling wine to sparkling water, it’s always fun to dazzle guests with homemade bevies. With...
We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of...
When you get the question, “What’s for dinner?” Here’s a simple and tasty solution. Naan bread pizza. You know naan bread, it’s all the rage now. You can top it with anything...
There’s nothing more tasty and comforting than sweet, tart and melt-in-your-mouth lemon bars. Let’s ramp up the classic lemon bar with Yukon Gold potatoes to add a whole host of goodies...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
![Cauliflower is LIFESTYLE MEDICINE at its best. 🙌 It might be hip and trendy to eat cauliflower, but it’s excellent for you, too. White veggies were notoriously undervalued — until cauliflower stepped in. .
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Cauliflower is a food star 💫 chock full of plant goodness, it stands out for its cancer-fighting compounds, as well culinary versatility. I love this idea by @cookinrd - toss cauliflower with #evoo, sea salt, pumpkin seeds, fresh lime juice and avocado. 😋Thanks for lending your expertise! [see my article in @chihealthmag link in bio] .
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#cauliflower #grilling #summerfoods #simplerecipes #chicagohealth #superfoods #cruciferous #plantpower #plantforward #foodlove #healthylifestyle #vsrnutritiontoday #lifestylejunkie #livingwell #wellnessjunkie #nutrition #nourishing #lifestylemedicine #cancerfighting #healthy #foodiechats #haveaplant #nutritionwriter #foodwriter](http://scontent-iad3-1.cdninstagram.com/vp/7f7d9ebdaf50d75c90975d19e394dbf9/5DAC34CA/t51.2885-15/e35/c0.13.776.776a/s150x150/60761740_627199614414996_2441776674224575935_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "Cauliflower is LIFESTYLE MEDICINE at its best. 🙌 It might be hip and trendy to eat cauliflower, but it’s excellent for you, too. White veggies were notoriously undervalued — until cauliflower stepped in. .
.
.
Cauliflower is a food star 💫 chock full of plant goodness, it stands out for its cancer-fighting compounds, as well culinary versatility. I love this idea by @cookinrd - toss cauliflower with #evoo, sea salt, pumpkin seeds, fresh lime juice and avocado. 😋Thanks for lending your expertise! [see my article in @chihealthmag link in bio] .
.
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#cauliflower #grilling #summerfoods #simplerecipes #chicagohealth #superfoods #cruciferous #plantpower #plantforward #foodlove #healthylifestyle #vsrnutritiontoday #lifestylejunkie #livingwell #wellnessjunkie #nutrition #nourishing #lifestylemedicine #cancerfighting #healthy #foodiechats #haveaplant #nutritionwriter #foodwriter")
