Posts filed under: Recipes/Makeovers
Hello peanut butter lovers! Packed with protein and creamy heart-healthy fat, peanut butter is one of my favorite foods. I love to bake with it, too. There’s nothing more...
This post was written in partnership with Midwest Dairy. I C R A V E grilled cheese sandwiches in the wintertime. Yes, it’s comfort food, but I also love the...
Let’s get festive in the kitchen with this dark chocolate bark. Anyone who knows me, knows that I love chocolate, especially the dark stuff. I often say, get the darkest...
Roasted walnuts, anyone? Flavored walnuts are so tasty tossed into salads, yogurt, oatmeal or alone as a simple snack. I love using walnuts because they are loaded with heart-healthy omega-3...
Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me. A quick burst of energy...
I love squash any time of year. It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
Milk is a staple in my house – it’s front and center in the fridge. I use it in my coffee, cereal, cooking and baking. I encourage my two teenagers...
I had a fall feeling in my bones when I picked up my friend, Katie Morford’s book, Rise and Shine: Better Breakfasts for Busy Mornings. It was a cold, overcast...
Do you want a super simple snack that crunchy, satisfying and tastes great? Then you’ve got to try my roasted almonds. With only four simple ingredients, you can whip these...
Yasss! Peaches are in season now. I just want to gobble them up. My family loves them, too. I have childhood memories of eating whole peaches and just letting the...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
