Posts filed under: Snacks
I love hummus! If you are following a Mediterranean-style of eating plan, hummus is a staple, right? This bean dip is perfect with vegetables, whole grain pita bread or crackers...
Hello peanut butter lovers! Packed with protein and creamy heart-healthy fat, peanut butter is one of my favorite foods. I love to bake with it, too. There’s nothing more...
Do you eat chia seeds? I am a big fan of seeds – of all kinds. Chia seeds are those tiny black or white seeds that can be sprinkled on...
This post was written in partnership with Midwest Dairy. I C R A V E grilled cheese sandwiches in the wintertime. Yes, it’s comfort food, but I also love the...
Roasted walnuts, anyone? Flavored walnuts are so tasty tossed into salads, yogurt, oatmeal or alone as a simple snack. I love using walnuts because they are loaded with heart-healthy omega-3...
Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls? I have my days, believe...
Do you want a super simple snack that crunchy, satisfying and tastes great? Then you’ve got to try my roasted almonds. With only four simple ingredients, you can whip these...
Want a refreshing summer food to cool down and slim down? Indulge in cantaloupe. This mellow gourd gives you a significant boost of nutrients for your eyes and skin as it’s loaded...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
