Posts filed under: Uncategorized

*This post is sponsored by Illinois Farm Families. The field of genomics is exploding!  I was thrilled to be included on a recent tour of the University of Illinois’ Institute...
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Want a quick and healthy meal?  Try tacos. We love them in our house as you can throw all sorts of veggies, beans, cheese, salsa, chicken, fish and even tofu into a tortilla...
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Do you think about your budget when you plan your meals?  I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
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I love parfaits.  You can add any fruits that you like — any berry, melon, oranges, apples slices, grapefruit, bananas or kiwi.  It’s the perfect elegant way to serve fruit....
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February is the month of LOVE.  As we think about heart health, we also think about affairs of the heart.  What better food to soothe and comfort the heart than...
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If you are a hummus-lover like I am, you want to mix different veggies, herbs and spices into this fiber and protein powerhouse dip. Homemade hummus is super simple to make and you can...
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Welcome to my diabetes tips and simple recipe series!  November is American Diabetes Month and awareness is key to stop – and lessen the severity, of this devastating disease.  Many of us have...
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Privacy Your privacy is very important to us. Any personal information, such as email addresses, collected on Simple Cravings. Real Food. will never be sold to a third party. Our...
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Happy February!  Today kicks off American Heart Month with “National Wear Red Day” to show your support and create awareness about ways to prevent heart disease.  Your heart health is important –...
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Today, I am the guest blogger on The Professional Hypochondriac website (take a peek for recipes, too!).  My post was on the power of probiotics (and prebiotics) to boost your immune system.  It’s such a fascinating...
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