Today, I am the guest blogger on The Professional Hypochondriac website (take a peek for recipes, too!). My post was on the power of probiotics (and prebiotics) to boost your immune system. It’s such a fascinating...
Our count down finishes tomorrow as Food Day celebrations happen nation-wide tomorrow! I hope you enjoy a bevy of whole, fresh, locally-grown foods with your family, friends and community. The goal of...
Tonight I featured this recipe at an event at The Book Cellar in Chicago, I appreciate the flavors, versatility and ingredients in this simple salsa. As we get closer to...
As we move to Day 4 of our countdown to Food Day, let’s talk tofu! What would the preamble to a day celebrating real food be without a tofu recipe? Tofu...
Our countdown to Food Day continues (Day 3) with another real food recipe from my book, The Essential Guide to Healthy Healing Foods. Today’s feature is an eggplant dish that...
It’s Day 2 of our countdown to Food Day. Today’s recipe from my book, The Essential Guide to Healthy Healing Foods, is a quinoa dish. Quinoa (pronouced “keen-wah”) is near and dear...
Food Day is one week from today (Monday, October 24). It’s the nationally recognized day devoted to “Eating Real” — real food, that is. It’s about evolving your eating and...
I absolutely adore beets. I am thrilled that restaurant chefs and home cooks are embracing the full gamut of what beets offer: versatility, vibrant color, and delicious flavor and smooth texture. From roasted...
Summer is the best time to lose weight as it’s hot and you feel inspired to bare more skin. Go for wet, hydrating items as they usually contain more water...
Ok, so I faked it tonight. I experimented with a new fish, Arctic char – and told my family later. I am always on the look out for new, interesting (and eco-friendly)...