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Our count down finishes tomorrow as Food Day celebrations happen nation-wide tomorrow! I hope you enjoy a bevy of whole, fresh, locally-grown foods with your family, friends and community.  The goal of...
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Tonight I  featured this recipe at an event at The Book Cellar in Chicago, I appreciate the flavors, versatility and ingredients in this simple salsa.  As we get closer to...
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As we move to Day 4 of our countdown to Food Day, let’s talk tofu!   What would the preamble to a day celebrating real food be without a tofu recipe?  Tofu...
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Our countdown to Food Day continues (Day 3) with another real food recipe from my book, The Essential Guide to Healthy Healing Foods.  Today’s feature is an eggplant dish that...
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It’s Day 2 of our countdown to Food Day.  Today’s recipe from my book, The Essential Guide to Healthy Healing Foods, is a quinoa dish.  Quinoa (pronouced “keen-wah”) is near and dear...
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Food Day is one week from today (Monday, October 24).  It’s the nationally recognized day devoted to “Eating Real” — real food, that is.  It’s about evolving your eating and...
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I absolutely adore beets.   I am thrilled that restaurant chefs and home cooks are embracing the full gamut of what beets offer: versatility, vibrant color, and delicious flavor and smooth texture.   From roasted...
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Summer is the best time to lose weight as it’s hot and you feel inspired to bare more skin.  Go for wet, hydrating items as they usually contain more water...
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Ok, so I faked it tonight.  I experimented with a new fish,  Arctic char – and told my family later. I am always on the look out for new, interesting (and eco-friendly)...
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Ever wonder why water is such an important part of your health?  As a registered dietitian/nutritionist, I sing the praises of water for optimal hydration, weight management and transport of...
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