Posts filed under: Uncategorized

I can’t count how many times a client, friend or family member has asked for quick and simple portable mobile phone applications (aka “apps”) for what to eat and how to...
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Has your summer been a vacation from healthy eating?  Let’s face it, there are no vacations from waistline management.   Healthful eating is a full-time job – when we snooze on the...
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Happy postholiday re-entry into life!  Now the the smoke has cleared — literally, from July 4th festivities it’s time to get back to your normal, healthy way of living and...
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There is something so cool about the “Summer Solstice” or the first official day of summer. The new season officially came in at 6:28 am central time today! How appropriate that...
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It is amazing to see my two toddlers daily eating evolutions…they are in to flaxseed now.  They don’t really know what it is, but they like to put it (or heap...
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Most people would think that I am crazy, but I love to escape in my kitchen.   However, with toddlers running around it’s tough to do.  So I steal away any moments I...
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When was the last time you ate “real” food?  What I mean is  the culmination of food groups that incorporate whole, fresh foods like  fruits, vegetables, whole grains,  low-fat dairy, lean meat,...
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It really  is true that magic happens when you meet the person responsible for the production of something outstanding!  When we traveled to Sonoma to celebrate a milestone in my life, who  would have known...
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As March rings in National Nutrition Month, it’s another opportunity to make changes to your plate, habits and lifestyle.  Since eating plays such an integral role in overall health, what better time than...
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Ok, last night I got excited about roasting butternut squash with minced shallots and garlic topped with a drizzle of olive oil.  My kids, on the other hand, were not so...
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