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Happy February! Reconnect with your heart this month by eating smart, exercising regularly and lowering your stress level.  Heart disease is still the leading cause of death for both men...
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Happy 2009! With inauguration season upon us – it’s the perfect time to initiate a sparkling, new YOU.   Ring in the New Year and new leadership in our country by...
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Let’s face it we are a mobile (as in mobile devices!) society, yet we are sedentary at the same time (the rising rates of obesity and diabetes tell us that!).  With...
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Although it is part of my life’s work and professional responsibility to encourage people to keep daily food/activity logs, I have to admit that it’s one of the toughest parts of my job.  After pleading,...
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There’s a new disordered eating epidemic out there called “pregorexia”!  Yes, it is what you think and it’s scary.  Pregnant women are sacrificing their unborn baby’s health, as well as their own health,...
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We made it – 5 years!  Having just celebrated my fifth wedding anniversary, I am the first to tell you that marriage has been positive for my health.  I thought that was the...
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Welcome to Living Well Communications’ Blog page. Please visit this page often to read about health and nutrition news....
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