As we move to Day 4 of our countdown to Food Day, let’s talk tofu! What would the preamble to a day celebrating real food be without a tofu recipe? Tofu is essentially a white cake (or block) of soybean curd. It’s jammed packed with high quality protein, powerful plant compounds called isoflavones, which can keep your heart healthy, and can contain a fair amount of calcium (if made with calcium sulfate – check the label).
Tofu tastes pretty bland on it’s own — yet, I must confess that my 4-year old daughter and I savor it plain, devoid of sauces, dressings or marinades. However, most people prefer flavor, thus this recipe calls for lightly marinading the tofu before skewering it with your favorite veggies. Tofu can be blended, scrambled, baked, stir-fried, grilled and dropped into hot or cold soups. It’s the perfect cameleon food as tofu takes on the flavor of whatever you expose it, too. That’s why I love it…
Marinated Tofu Veggie Kabobs
Skewer extra-firm tofu to make the kabobs.
Yield: 4 kabobs Serving size: 2 kabobs
Prep time: 15 minutes Cook time: 10 minutes
1 1/2 tablespoons soy sauce, low sodium
1 tablespoon honey
1 1/2 tablespoons lemon juice
1 tablespoon vegetable oil
1 green onion, finely chopped
8 oz. tofu, extra-firm, cubed
1 cup baby bella mushrooms, quartered
1 zucchini, trimmed and sliced into round chunks
8 cherry tomatoes
4 mini pita breads, split in half
1. Combine soy sauce, honey, lemon juice, vegetable oil, and green onion in a small bowl.
2. Put tofu in a shallow bowl and pour over marinade. Cover and let soak for an hour.
3. While tofu marinates, soak four skewers in water to stop them from burning under the broiler.
4. Thread tofu cubes and vegetable pieces alternatively onto the skewers. Brush with some of the marinade. Cook under a hot broiler or on the grill for about 3 minutes on each side, basting occasionally, or until vegetables are tender and tofu is browned.
5. To serve, slide kabobs off the skewers, arrange in the pita pockets, and garnish with salad leaves.
Nutrition Information:
419 calories
21 g total fat
2 g saturated fat
0 g trans fat
0 mg cholesterol
572 mg sodium
45 g carbohydrates
7 g fiber
20 g sugars
18 g protein
22 percent iron
Enjoy!
– VSR
Where to buy Snapback Hats Wholesale Cheap Snapbacks? We are China factory directly do Snapback Hats Wholesale Wholesale below $5USD each. Inquiry now!
I have added you in my social bookmark…and i am waiting for your next post.
hey! you idea is good! I believe that there is a point in all of this. i like red! i will read your more article!It’s a truism for the general population but as your downs are more pronounced I wondered if you reactions to climate were more so as well.
monster beats black studio
I am very please to find this site, I like the design and theme of the site which is very attractive.Excellent post.
HWZOU44G01YFMKPWT
only made with australian twin-face sheepskin are authentic ugg boots
Thank you for posting.Waiting for updating.cheap Guess scarves for wholesale on line store free shipping
http://www.coachoutletstoreonlineh.com
Into two 1,000 ugg boots sales in addition to eight,John travolta,ugg boots outlet Reese Witherspoon besides William Trump.to your particularly Ugg Boot 5825 Classic eye-catching legs .
foolpig1112
we are the best moncler jackets store online here,we supply moncler jackets coats and moncler vest and moncler down jackets . the north face jackets are made with the first class material,high quality, Please dont miss our website to get the moncler jackets in a nice price.Welcome to The Best Cheap Moncler and north face Jacket Outlet Store.wellcome to http://www.jackets-on-sale.com
Shop Herren Moncler Jacken Damen online, Weste Moncler daunenjacke online.Shop moncler jacken german online,and you can enjoy cheap moncler damen jacken,moncler weste herren with Moncler daunenjacke online und Moncler Jacken .
For individuals prefer to put on shoes, ugg boots outlet provides the vintage Mini. These types of mini boots are made to cover only the base as well as ankle, like athletic shoes. Using the backing concerning large sheepskin, uggs clearance due to the fact small still provide the warmth and dry skin which UGG boots are notable for, and make a declaration from the hip footwear. As the UGG Gypsy Sandals can’t be the best choice meant for harsh climate, they would definitely be a excellent light-weight option with regard to cold times.You are able to possess a visual appeal at this UGG Classic Short Boots web site. Allow shock for you! vn2011f1116
Wow, I’m obviously not being creative enough, haha…Great work!
I shopped around for weeks looking for a jacket before settling on this one and I’m happy with my choice.
When you find a great North Face jackets on sale shipping and handling charges won’t matter because you will still be saving a good chunk of money. You can shop almost any time of the year with online retailers and find that you can save a lot of money on North Face Jackets. With so many North Face sales going on, you are sure to find great jackets at a great price for the whole family.
Wear the Tory Burch Flats are so comfortable and beautiful.When you wear the tory burch shoes and take the Tory Burch Sandals to go outside,you are the most fashion women.
It’s going to be on the beach and the colors on this dress are beautiful spring like colors and also the right colors for the seashells that you find on the beach.
A over the wall air conditioner, alternatively isn’t going to get noticed because it is installed over the wall and thus sit flush along with your wall. While you were to both, this with the wall GE air conditioners is not going to undertake space and also, they’re able to match your living space dcor nicely. However, as things are fixed over the wall, the installation can take you a little more time and effort.
Top quality, 100% Australian Made, fashionable ugg boots clearance sale online. Our range includes tall, short ugg boots, men’s ugg boots, women’s ugg boots and kids ugg boots. Every sheepskin ugg boots clearance sale is hand made with upmost care and we are proud of the quality and selection of styles we have on offer, now is a great time to buy these cheap ugg boots as a gift.
This sale is for now until the end of the day tomorrow!
Ich Kfz-Diagnosegeräte zu günstigen liebe diese OBD2. Ich liebe all die Mäglichkeiten da sind. sie wirklich step up my game. Ich trage sie die ganze Zeit BMW GT1 Tester DIS V57 SSS.
As a professional manufacturer of outdoor equipments, the North Face has been designed and produced series of North Face jackets which include North Face Jackets For Men, Womens North Face Jackets,kids North Face jackets and other equipments.Enjoy discount upto 50% off at our north face outlet online,it is good choice to buy North Face Jackets For Women,north face jackets for men,and north face for kids,there are all 100% qulity guaranteed and authentic.
Welcome to abercrombie outlet online store to choose what you like.In the abercrombie and fitch outlet store, you can find all you like here.
The guess shoes new idea for the window display of the brand’s
guess sale store in Paris has managed to make quite an impression.
http://www.pj-supra-footwear-no1.info/
http://www.cheapsuprasshoe.com/
http://www.airmaxshoes.us/
uggs outletugg
ugg outletboots
uggs bootsoutlet
Someone I work with visits your blog frequently and recommended it to me to read too. The writing style is great and the content is top-notch. Thanks for the insight you provide the readers
As availability of North Face Jackets On Sale on internet, you can easily keep warm with north face jackets. Discount North Face Jackets are a great way to get premium outer clothing without expending much money, and you will look great. North Face Sale online are available in all of the current colors and styles but cost much less. It doesnt mean acquiring a substandard item either.
Oakley Sunglasses are easily available in the online stores.
Unfortunately, there is very few evidence that big companies are willing to invest a huge sums of money in a place without sufficient basic projects
Among those posts I’ve seen, this is the most particular one, and I think the blogger must have spent lots of time on it, thank you so much!
To be able to come across a great deal more right jerseys which include Children’s MLB hockey jerseys together with can easily jerseys, you will more effective occur right jordan white JerseyYou think for on your own any MLB Admirer? Find out how to realize for those who were definitely an authentic cooling fan in addition to realize about your best party and also poker player?
The north face fleece jackets search all information all the way, and then it adds numerous capital and ability on the continuing development of their products. north face jackets for women and North Face Jackets For men, are playing an important role in our fall, winter and spring life. They can be your daily necessities.
Really impressed! Everything is very, very clear, open is a description of the problem.It contains the information.I wanted to let you know that I linked to your site with a dofollow links so visitors can come to see your blog.It is all very new to me and this article really opened my eyes,and I guess since I like reading your blog, others will too.You can find the link to your site here:
Hi,here a lot of Jordans for you! Real Air max Fusion Jordan 3,air jordan 1-23.
This is all very new to me and this article really opened my eyes.Thanks for sharing with us your wisdom
555linli9
Most of the trouble in the world is caused by people wanting to be important.
555yxj
A lot of people hear all concerning the dynamic mode you offer precious guidelines via your blog and therefore cause participation from other individuals on the area plus our own princess is always becoming educated a lot. Take pleasure in the rest of the year. You are performing a good job.
Thank you for sharing, very useful, will continue to focus on your article!
A very worthy article, the article highlights many of the commendable!
Like your article, have been attention you, to write this article or very good, very good, support you!
I got a good entertainment to visit your blog, because its having the lots of interesting information and to providing the good timing.
Great Recipe! We made it last week and loved it! My kids really liked it too.
Looking For The Best Deals, Eh? Save On Scanner Obd2!
4S410S1040S40 I like it very much!
They usually like to collect caps even so if they have the names of certain sportsmen on them or of a certain team. The snapbacks for sale are not so expensive though, and they can be found in every color or style and with different tags on them. Just be sure that you are going to find something you are looking for.
Excellent stuff from you, man. I’ve read your things before and you are just too awesome. I adore what you have got right here. You make it entertaining and you still manage to keep it smart.This is truly a great blog thanks for sharing
I was suddenly taken into this site but never regret it happened. This article awakened my innovative mind. Thank you for posting.
Today’s kitchens are adopting color and an increased choice of available Granite Countertop, while stainless steel remains a true competitor. Color is coming back to the Granite Slab, and one way to carry color into the kitchen is with a Cast Iron sink. Companies have made beautiful cast iron products since its early beginnings in the late 1800s.
It’s best suited time to create some strategies for that potential also it is time getting happy. i have look at this educational article and if I could I desire to advise you some fascinating concerns or advice. possibly you can create subsequent content articles referring to this article. I desire to look at even much more concerns about it!%%%
Turn your attention to such discount coach sneakers for women from coach outlet online, you will find something unique and special of such authentic coach for sale at coach factory outlet store online.When I first went to the web site coach factory online,I wasn’t sure what to expect.Then,once I was scrolling through the handbags I saw this and I was fond of it!Once I received it, it matched my cell phone and no matter what I put in it, it never hurt my shoulder.coach factory outlet supplies the newest and most fashionable brand Coach on sale.The more Coach shoulder bags you order, the more discount you will get.
The supreme happiness of life is the conviction that we are loved.
Thanks so much for your downright post.here is the words that sustains me on course straight through out my day.
Do you agree with me about iphone ケース 人気 symbols cute? I think most of ladies would not agree with me. Because rose pink isn’t only cute , but also stands for fashion,. Why? Because you should fashion and confident enough to meet this color. And most women they are inside their own little princess. This type of KATE SPADE iphone ケース just get the right point of two aspects of female characteristics. Make your iPhone4 anew look.
Welcome to Fake Ray Bans to buy Cheap Ray Ban sunglasses. This online store Sale Fake Ray Bans Wayfarers, Ray Ban aviators and Ray Ban ClubMasters at a lower discount. All of Replica Ray Ban sunglasses are better quality and lower wholesale price. Saving BIG and shopping on Replica Ray Bans online store. Welcome to buy it, I’m sure there’s one for you.
A process that takes only two or three days of work Winter Jackets required to be present to bark every time they, however, is simple, fast and efficient, not to mention, very friendly, if you have woke me all the way to leave I. Have some water Cheap Jackets ready and when your dog barks to take a position in the water, and from your ex. It is important that you make the bark look like you again, but every time it does work, then give up the water in the face of your partner. You may have to Mens Jackets do it several times over two days and a pioneer, if you are particularly difficult case may be the third night, but it is unlikely that you have something to do with a new idea.
Another comparison is made of fresh Herb extract
s is better than by the extraction time of herbal medicine
Discount Ray Bans will make them very upset as people need to believe that they cannot be persuaded to buy anything. Fake Ray Ban Wayfarers, which took advantage of new plastic molding technology, marked the transition between a period of eyewear with thin metal frames and an era of plastic eyewear. And lest we forget Ray-Ban’s ability, unlike many other brands, to blend comfort and practicality with beautiful form. Fake Ray Bans‘ technical knowledge and experience means that the highest quality UV protection is a given, resulting in you receiving perfect eyewear, every time.
Discount Ray Ban Sunglasses
http://www.discountraybansfake.com/
Known for their iconic collegiate logo, Franklin & Marshall draw inspiration from American varsity style to create a range of wearable casual clothing that includes everything from hoodies to graphic print t-shirts. The Franklin Marshall Jackets has top quality at low price and excellent customer service.Choose the franklin marshall clothing in our Franklin Marshall Outlets is your perfect choice.
Buy style and fashion jacket and hoodies in our Franklin Marshall Outlet and ralph lauren outlet online store, you will be satisfied with the high quality and low price.
Toyota, Honda key blank Auto Key Chip Auto-Schlosser-Tool DC-AC-Wandler Andere OBD-II-Vehicle-Tools Auto LED-Licht Auto HID-Xenon-Licht Mixed Bundling 100Z
Merry Christmas, Everyone! The north face factory outlet online store will supply the newest style north face jackets, such as the Mens North Face Denali Jackets ,north face Apex Bionic jackets and so on. You can choose the jackets which fit you.