Let’s talk about fun ways to add plant foods to your summer menu.
While I am an omnivore, I am all about eating fewer animal foods and loading up on plant foods like whole fruits, vegetables, whole grains, beans and nuts for meals and snacks.
This recipe is featured in my book, Total Body Diet for Dummies. In my mind, healthful cooking is all about adding delicious flavor with real food to add color, texture and nutrient-rich taste.
Beet burgers are hot right now. Who doesn’t love a good beet? They are naturally sweet and packed with nutrients that may help fend off cancer, keep blood pressure in check and they are only a mere 45 calories for a half-cup serving. You can’t go wrong. . .
You can add beets to salads, soups, chili, grains like quinoa, couscous and pasta, as well as dice them up. In this recipe, I mash them with a potato masher [shown below] and mix them with olives, shallots, extra-virgin olive oil and smoked paprika for a tasty relish to top veggie or meat burgers, quesadillas and omelets.
So let’s get cooking.
These turkey burgers are super simple to make; just add a hint of Worcestershire sauce, diced shallots, sliced mushrooms, Dijon mustard and parmesan cheese. Heat the grill and cook burgers thoroughly (to an internal temperature of 165 degrees F). Enjoy!
Whether you enjoy burgers served in a whole grain bun or over a bed of greens, the beet relish adds great flavor and taste. Plus, you kick up the nutritional value a notch. You can’t beat it – no pun intended!