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Healthy Family Lunchbox Ideas

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  • Healthy Family Lunchbox Ideas
  • Food & Nutrition, Health, Kids, Video

Healthy Family Lunchbox Ideas

  • August 29, 2013
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About me

Welcome
Hi, itโ€™s Vicki here. Want to nourish your total body with real food first? Youโ€™re in the right place. Welcome to my blog and into my kitchen.

Recent Posts

  • Easy Roasted Garlic Hummus
  • Turkey Meatball Recipe
  • Healthy Peanut Butter Blossom Cookies
  • Slow Cooker Veggie Frittata
  • Tofu Shawarma with Beet Carrot Yogurt Sauce

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Vicki Shanta Retelny, RDN
These gray days have me craving comfort food. ๐Ÿฅ˜ These gray days have me craving comfort food. ๐Ÿฅ˜ How about you? Hereโ€™s a simple and satisfying time-saving meal thatโ€™s sure to be a crowd-pleaser! ๐Ÿ’• ๐—˜๐—ฎ๐˜€๐˜† ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ฃ๐—ฎ๐—ฟ๐—บ๐—ฒ๐˜€๐—ฎ๐—ป 2 lbs. skinless chicken breast 1/4 cup extra virgin olive oil 1 cup coconut flour Pinch of salt and pepper @chosenfoods Avocado oil spray 2 cups tomato sauce 1 cup shredded part-skim mozzarella cheese Preheat oven to 350 F. Dredge chicken breast in EVOO, flour seasoned with salt and pepper; place in an oil-sprayed skillet to brown. Assemble in an oven-safe baking dish, top with sauce and cheese. Place in the oven, uncovered, for about 30 minutes or until internal temp of chicken reaches 165 F. Enjoy with your favorite salad! ๐Ÿ… ๐ŸŒฑ๐Ÿ…๐ŸŒฑ๐Ÿ…๐ŸŒฑ๐Ÿ…๐ŸŒฑ #chickenparmesan #chickendinners @chickencheck.in @tomatowellness #tomatosauce #comfortfood #wintermeals #easymeals #simplerecipes #recipeshare #lifestyle #homecooked #foodismedicine #dietitiansofinstagram @eatright_pro #avocadooil
Itโ€™s hard to believe we are half-way through Jan Itโ€™s hard to believe we are half-way through January, right? Itโ€™s time to shed some old skinโ€ฆ As you know, living well is a mindset. So, letโ€™s make a shift in how you prioritize your health everyday. I encourage you to let go of the โ€œperfectโ€ place or person you need to be and open yourself up to experimenting with different veggies ๐Ÿฅ• ๐Ÿฅฆ and fruits ๐Ÿ‰ ๐ŸŽ, whole grains ๐ŸŒพ, fats ๐Ÿฅ‘ ๐Ÿฅœ and proteins ๐Ÿ . Move more and differently in the world, laugh and sing ๐ŸŽค out loud, and allow your mind to open up to nourishing possibilities. โœจ โ€œI dwell in possibility.โ€ โ€” Emily Dickinson How are you dwelling in nourishing possibilities today? #weekendvibes #weekendinspo #wellness #mindset #lifestyle #healthylifestyle #lifestylemedicine #nourishingnotes #nourishingnotespodcast #reels #inspirationalquotes #dietitiansofinstagram #nutritionist #writer #eatrightpro
Happy cooking (and eating) in 2023! ๐Ÿฅณ Good h Happy cooking (and eating) in 2023! ๐Ÿฅณ Good health starts in the kitchen. ๐Ÿง‘โ€๐Ÿณ As we move forward into another year, letโ€™s reflect on the nourishing food and time with family and friends that make living fun! ๐Ÿคฉ Keep in mind: ๐ŸŒฑplanning creates purpose ๐ŸŒฑkeep meals simple and balanced ๐ŸŒฑ focus on plant foods first ๐ŸŒฑ quality of calories counts ๐ŸŒฑ savor your food and eat slowly I encourage you to create a new eating vision for yourself in the new year. I am here to help! Thanks for the follow. ๐Ÿ’• #newyear #2023 #cooking #healthgoals #goals #lifestylechange #dietitansofinstagram #nutritionist #reels #reelsinstagram #vsrnutrition
What a MAGICAL wedding! Congrats to Viv & Paul. We What a MAGICAL wedding! Congrats to Viv & Paul. We wish you a lifetime of happiness! โค๏ธโœจ๐Ÿฅ‚โค๏ธโœจ๐Ÿฅ‚โค๏ธ #sisters #sistersarethebest #awesomewedding #familytime @landsendcatering
Whipping up some tasty dark chocolate cups with po Whipping up some tasty dark chocolate cups with pomegranate juice-sweetened pumpkin for a great cause: @diversifydietetics. โค๏ธ๐Ÿงก Savor the health bennies of @pomwonderful 100% Pomegranate Juice with its powerful antioxidant ๐Ÿ‘Š๐Ÿผ defenses. It has 4x the antioxidants as green tea and you can cook with it, too โ€” research shows their antioxidant levels remain stable even after simmering for two hours! ๐Ÿ‘ So glaze your veggies, braise your turkey or drizzle a tasty syrup over your sweet potatoes made with pomegranate juice. The POM possibilities are endless! ๐—ฃ๐˜‚๐—บ๐—ฝ๐—ธ๐—ถ๐—ป ๐—ฃ๐—ผ๐—บ๐—ฒ๐—ด๐—ฟ๐—ฎ๐—ป๐—ฎ๐˜๐—ฒ ๐——๐—ฎ๐—ฟ๐—ธ ๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—–๐˜‚๐—ฝ๐˜€ Simply mix together a cup of unsweetened pumpkin purรฉe with 1/2 cup POM pomegranate juice. Stir in a teaspoon of each ground cinnamon, nutmeg and ginger. Melt 1 cup dark chocolate chips in the microwave for one minute or on the stove top over medium heat. Stir and fill a mini muffin tin with a small dollop of chocolate. Using a small cookie scoop or spoon add pumpkin-POM mixture. Cover each with another dollop of chocolate. Place in the freezer for at least an hour. Pop out one as desired and enjoy! Join me in the #POMCookOff โ€” until Nov 20. For every entry, $100 goes to Diversify Dietetics, a nonprofit helping students of color enter the nutrition profession. Plus, you will be entered to win a Le Creuset 5-piece heritage bakeware set! ๐Ÿ๐ŸŽ Happy cooking with POM! โค๏ธ #diversifydietetics #POMWonderful #Antioxidants #HealthyRecipes #HolidayRecipes #FundTheFuture #Contest
Happy Halloween! ๐Ÿฆ‡๐Ÿ•ท๐Ÿ’€๐Ÿ‘ป Looking for a s Happy Halloween! ๐Ÿฆ‡๐Ÿ•ท๐Ÿ’€๐Ÿ‘ป Looking for a simple festive Halloween treat? ๐Ÿฌ Try my ๐—ฆ๐—ฝ๐—ถ๐—ฐ๐˜† ๐——๐—ฎ๐—ฟ๐—ธ ๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—ฃ๐—ผ๐—ฝ๐—ฐ๐—ผ๐—ฟ๐—ป. Avocado oil spray (I love @chosenfoods) 1/2 cup popping corn 1/2 cup dark chocolate chips 1/2 tsp sea salt 1/2 tsp cinnamon 1/2 tsp cayenne pepper Spray deep skillet with oil. Add popcorn ๐Ÿฟand heat over high heat. Move the skillet over the burner to avoid burning the popcorn. Remove from heat when all kernels are popped. Melt chocolate in microwave for one minute. Stir to smooth. Combine salt, pepper and cinnamon on a small bowl. Sprinkle onto popcorn and toss. Drizzle on melted chocolate. Toss to coat well. Put in a festive bowl and enjoy! ๐Ÿฆ‡๐Ÿฟ๐Ÿ’€๐Ÿฟ What festive treats are you whipping up today? #halloween #halloweenfood #treats #festive #popcorn #simplerecipe #darkchocolate #chocolatepopcorn #wholegrains #fiber #fiberfilled #plantbased #dietitiansofinstagram @eatrightpro #nourishing #recipeshare
Who doesnโ€™t love pumpkin season? ๐ŸŽƒ Whatโ€™s Who doesnโ€™t love pumpkin season? ๐ŸŽƒ Whatโ€™s not to love โ€” as pumpkin is loaded with fiber, beta carotene (vitamin A) and oodles of potassium and magnesium. Letโ€™s throw some pumpkin spice goodness into these lasagna roll ups. Itโ€™s super simple to make, too! ๐—ฃ๐˜‚๐—บ๐—ฝ๐—ธ๐—ถ๐—ป ๐—ฆ๐—ฝ๐—ถ๐—ฐ๐—ฒ ๐—Ÿ๐—ฎ๐˜€๐—ฎ๐—ด๐—ป๐—ฎ ๐—ฅ๐—ผ๐—น๐—น ๐—จ๐—ฝ๐˜€ 1 package whole wheat lasagna noodles ๐ŸŒพ 15 ounces part-skim ricotta cheese ๐Ÿง€ Pumpkin Spice Butter (15-ounce can pumpkin purรฉe, 6 pitted prunes, 1 tsp. pumpkin pie spice blend purรฉed together) ๐ŸŽƒ 1 whole egg ๐Ÿฅš 2 sprigs fresh thyme ๐ŸŒฟ Pinch salt and black pepper 2 cup shredded mozzarella cheese 2-14.5 oz cans tomato sauce ๐Ÿฅซ Make the noodles according the package. Strain and set aside to cool. Preheat oven to 350 degrees F. Whip together ricotta, pumpkin spice butter ingredients, 1 cup of mozzarella cheese, thyme, salt and pepper. Spread about one heaping tablespoon of ricotta pumpkin mixture on each noodle and roll. Repeat until all are filled. Spread sauce on the bottom of a lasagna dish. Add rolls, top with sauce and remaining cup of cheese. Put in the oven for 30 minutes. Remove and allow to cool for a few minutes before serving. Enjoy! ๐Ÿ๐Ÿ‚ What dishes do you pumpkin spice in the fall? #pumkpinspice #pumpkin #pumpkinseason #lasagnarolls #lasagna #haveaplant @fruitsandveggies #haveaplantwithdairy @tomatowellness #fallfoods #eatrightpro #lifestylenutrition #foodismedicine #vsrnutrition #dietitiansofinstagram
Gotta love acorn squash season! ๐Ÿโค๏ธ๐Ÿ It Gotta love acorn squash season! ๐Ÿโค๏ธ๐Ÿ It brings my joy to cut into a squash and roast it to a golden brown. Itโ€™s so festive! ๐Ÿ๐Ÿ‚๐Ÿ ๐—›๐—ผ๐—ป๐—ฒ๐˜† ๐—ฅ๐—ถ๐—ฐ๐—ผ๐˜๐˜๐—ฎ ๐—ฆ๐˜๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฑ ๐—”๐—ฐ๐—ผ๐—ฟ๐—ป ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜€๐—ต 1 large acorn squash, cut in half and seeds removed 1 Tbsp EVOO Pinch of sea salt 2 tsp honey 1 tsp nutmeg Preheat oven to 400 degrees F. Drizzle squash with oil, a teaspoon of honey, 1/2 tsp of nutmeg and salt. Cover with tinfoil and put in the oven. Cook for 30 - 45 minutes. Remove foil and allow to cook for 5 more minutes to brown. In a small bowl mix ricotta cheese with remaining honey and nutmeg. Dollop equal amounts of cheese mixture into each half of the squash. Serve immediately. Enjoy! โœจ How do you like your acorn squash? Pls drop a comment below. ๐Ÿ‘‡ #reels #haveaplant #squash #acornsquash @fruitsandveggies #fallfoods #dietitiansofinstagram #ricottacheese #dairygood #haveaplantwithdairy #fallspices #nourishingnotes #lifestyle #lifestylemedicine
Enjoying the soybean harvest in North Dakota! ๐ŸŒฑ Enjoying the soybean harvest in North Dakota! ๐ŸŒฑSuch fun to see the mighty soybean transform from farm to table. TY @ndsoybean ๐Ÿ’š#ndsoydelishfarmtour22 #harvest22 #haveaplant
Letโ€™s make lasagna! ๐Ÿฅซ When the weather start Letโ€™s make lasagna! ๐Ÿฅซ When the weather starts to turn cooler, I crave yummy, comfy foods. Lasagna is one of my favorite comfort foods. The good news is you can layer in a bevy of veggies into this classic dish. ๐Ÿ…๐Ÿฅฆ๐Ÿซ‘๐Ÿง„๐Ÿง… ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜€๐—ฎ๐—ด๐—ป๐—ฎ 2 Tbsp extra virgin olive oil 1 lb. lean ground turkey 1 Tbsp dried oregano 1 Tbsp dried basil ๐ŸŒฟ 2 15-oz. cans diced tomatoes 1/2 cup tomato sauce 1 15-oz. part-skim ricotta cheese 2 cups grated part-skim mozzarella cheese 1 cup grated Parmesan cheese 2 eggs, beaten Pinch of salt and pepper 1 package oven-ready lasagna noodles Preheat oven to 350 degrees F. Put oil in a skillet over medium heat. Add garlic and sautรฉ for a few seconds. Add turkey and cook until browned. Stir in oregano and basil. Pour in tomatoes and sauce. Bring to a simmer and cook through for 10 minutes. In a medium bowl, add ricotta cheese and stir in eggs. Add in 1 cup of mozzarella cheese and Parmesan cheese. Mix together until blended well. Add salt and pepper. In a lasagna dish (@emile_henry ๐Ÿ˜‰), spoon in a bottom layer of tomato sauce, top with a layer of noodles, spread with cheese mixture, top with sauce, and then noodles and cheese; repeat until layered to the top of the dish. Sprinkle with remaining cup of mozzarella cheese. Put lasagna in the oven, cover and cook for 30 minutes. Remove cover and cook for 10 minutes to melt and brown cheese on top. Remove from oven and allow to cook for 10 minutes before serving. Enjoy! ๐Ÿ…โค๏ธ๐Ÿ… What are your favorite lasagna fillings? #lasagna #reels #reelsinstagram #lasagnanight #simplerecipes #recipeshare #dairygood @midwestdairy #tomato @tomatowellness #cheese #homecooked #homemade #dietitiansofinstagram #eatrightpro
Hearts of Palm Pasta โค๏ธ I am having fun playi Hearts of Palm Pasta โค๏ธ I am having fun playing with these voodles from @traderjoes! The beauty of this veggie pasta is that it takes on the flavor of whatever you dress it with. ๐Ÿง„ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฃ๐—ฎ๐—น๐—บ ๐—ฃ๐—ฎ๐˜€๐˜๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ฎ๐—ฟ๐—บ๐—ฒ๐˜€๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฒ๐—ฎ๐˜€ Avocado oil spray ๐Ÿฅ‘ 2 cloves of garlic, chopped ๐Ÿง„ 1-9 oz. package Hearts of Palm Pasta 1 cup frozen peas 1 Tbsp extra virgin olive oil 1/4 cup grated Parmesan cheese Pinch of salt and black pepper 1/4 large lemon, freshly squeezed (optional) ๐Ÿ‹ Spray a large skillet (โค๏ธ @tfalusa) with avocado oil. Put over medium-high heat. Add garlic and sautรฉ for a minute. Toss in pasta and heat for a few minutes; add peas, cover and cook for a few minutes. Stir in EVOO and grated Parmesan cheese. Sprinkle in salt and pepper; spritz in lemon juice, if desired. Serve immediately. Enjoy! โœจ #heartsofpalmpasta #voodles #vegetablepasta #skillet #haveaplant @fruitsandveggies #culinarynutrition #nutritionist @eatrightpro #eatrightpro #dietitiansofinstagram #reels #reelsinstagram
Hey, there! Looking for a simple one-skillet meal Hey, there! Looking for a simple one-skillet meal? Try my ๐—ฆ๐—ต๐—ฟ๐—ถ๐—บ๐—ฝ & ๐—•๐—ฟ๐—ผ๐—ฐ๐—ฐ๐—ผ๐—น๐—ถ ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐—ฒ๐˜! All you need is: 1 lb raw large shrimp, peeled and deveined ๐Ÿค 1 large broccoli crown, cut into florets ๐Ÿฅฆ Spritz of extra-virgin olive oil 2 Tbsp @traderjoes Zaโ€™atar seasoning blend ๐ŸŒฑ Freshly squeezed juice from 1/2 large lemon ๐Ÿ‹ Pinch of salt, if desired ๐Ÿง‚ Thaw frozen shrimp under cold running water or in the refrigerator overnight. Place in a bowl and sprinkle with the seasoning blend, toss to coat. Spray large skillet with oil and put over medium heat. Add broccoli and cover to steam. When broccoli is bright green, add shrimp, cover skillet and cook for 5 - 7 minutes. Stirring intermittently. When shrimp is pink and fully cooked through, remove from heat. Serve over angel hair pasta or rice. Enjoy! Whatโ€™s your favorite one-skillet meal? #shrimp #skilletmeals #skillet @tfalusa #simplerecipes #recipeshare #recipevideo #reels #reelsinstagram #vsrnutritiontoday #haveaplant @fruitsandveggies #seafood2xwk @seafood4health
Gotta love fermented foods! Today, I am singing t Gotta love fermented foods! Today, I am singing the praises of sauerkraut. Letโ€™s toss it in a grain bowl with lean turkey breast with a creamy yogurt-based dressing for a Reuben-like taste! ๐Ÿ˜‹ Do you know? Fermented foods are great for: โ€ข gut health โ€ข immune support โ€ข fending off inflammation Try some fermented foods today! โœจโœจโœจ #fermentedfoods #guthealth #antiinflammatoryfood #immunesupport #foodfun #probiotics #eatrightpro #haveaplant @fruitsandveggies
Have leftover grilled chicken? Letโ€™s make a sala Have leftover grilled chicken? Letโ€™s make a salad! ๐Ÿฅ— Salads are my go-to for leftover chicken, salmon or tofu. I encourage you to get creative with whatโ€™s in your salad bowl! ๐—š๐—ฟ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ To make 2 salads, simply fill a large bowl bowl with 2 to 3 cups of leafy greens, toss in 5 - 6 ounces grilled chicken breast or thighs, add chopped cherry tomatoes, avocado, 1/2 cup chickpeas, 3 - 4 marinated artichokes (+ a drizzle of the marinade for dressing); sprinkle with feta cheese and hemp seeds. Toss together and enjoy! ๐Ÿฅ— What are your favorite salad mix-ins? #salads #saladsofinstagram #simplerecipes #recipeshare #leftovers @chickencheck.in #grilledchicken #haveaplant @fruitsandveggies #eatrightpro #mediardn #nutritionist #writer #momlife
Honestly, who knew a bakery salesman and a dietiti Honestly, who knew a bakery salesman and a dietitian could make it work? ๐Ÿ˜‚ Well, 19 years later โ€” after many highways, waterways and ski hills later, here we are. It continues to be a fun journey filled with real moments that make the memories even more sacred. Happy โœจ Golden โœจ Anniversary, @scottretelny! ๐Ÿ’‹
Hey, banana ๐ŸŒ loversโ€ฆ Iโ€™ve got a tip for y Hey, banana ๐ŸŒ loversโ€ฆ Iโ€™ve got a tip for youโ€ฆ. Remove the peel prior to freezing your bananas and they are ready to go at a momentโ€™s notice for smoothies, quick breads, muffins and frozen banana ice cream.๐Ÿฆ Letโ€™s whip up a ๐—ฃ๐—ฒ๐—ฐ๐—ฎ๐—ป ๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—–๐—ต๐—ถ๐—ฝ ๐—•๐—ฎ๐—ป๐—ฎ๐—ป๐—ฎ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ฑ. 3 ripe bananas, mashed 1/3 cup unsalted butter, melted 1/2 tsp baking soda 1 egg, whipped 1 tsp vanilla 1 tsp cinnamon 1/2 cup granulated sugar or coconut sugar 1 1/2 cup white whole wheat flour 1/2 cup pecans, chopped 1/2 cup dark chocolate chips Preheat oven to 350 degrees F. Combine all ingredients in a mixing bowl. Spoon into a greased loaf pan. Bake for 45 minutes. Remove when an inserted toothpick comes out clean. Cool for 10 minutes โ€” pop out of pan. Enjoy! ๐ŸŒโค๏ธ๐ŸŒ *recipe adapted from @simplyrecipes. What mix-ins do you add to your banana bread? #banana #bananabread #quickbread #recipeshare #nutritionist #culinarynutritionist #eatrightpro #dietitiansofinstagram #rdn #haveaplant @fruitsandveggies #vsrnutritiontoday #pecans #chocolate #lifestylenutrition
Looking for an easy and nourishing sip by the wate Looking for an easy and nourishing sip by the water?๐Ÿน ๐—š๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ๐˜† ๐—ฃ๐—ผ๐—บ๐—ฒ๐—ด๐—ฟ๐—ฎ๐—ป๐—ฎ๐˜๐—ฒ ๐— ๐—ผ๐—ท๐—ถ๐˜๐—ผ ๐— ๐—ผ๐—ฐ๐—ธ๐˜๐—ฎ๐—ถ๐—น In a tall glass, add ice, 1 c. pomegranate juice + 1 c. sparkling water + 1/2 freshly squeezed lime + 1 tsp grated ginger root + a couple of mint leaves. Stir together and enjoy! Did you know that 100% pomegranate juice has 4x the antioxidants (on average) of green tea? ๐Ÿ™Œ #nationalpolyphenolday #polyphenolday #polyphenolday2022 @pomwonderful #mocktails #vsrnutritiontoday #freesamples
Mayo or no mayo in your potato salad? ๐Ÿฅ” Itโ€™s Mayo or no mayo in your potato salad? ๐Ÿฅ” Itโ€™s always a good day for potato salad. Itโ€™s a summer staple over here. Try this mayo-less version. The great thing about potato salad is itโ€™s a blank slate that you can flavor it however you like. ๐Ÿ‘ ๐——๐—ถ๐—ท๐—ผ๐—ป ๐—ฉ๐—ถ๐—ป๐—ฎ๐—ถ๐—ด๐—ฟ๐—ฒ๐˜๐˜๐—ฒ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ 1 lb. red potatoes 2 cloves garlic, minced 1/2 cup extra-virgin olive oil 1/4 cup red wine vinegar 1 tsp Dijon mustard 1 Tbsp smoked paprika 1/2 tsp dried rosemary Pinch salt and black pepper Put the potatoes in a pot filled with water and bring to a boil over high heat. Reduce to a simmer and allow potatoes to cook until soft (about 15 minutes). Drain in a colander and rinse under cold water to cool faster. Slice potatoes and set aside. In a small bowl add garlic, oil, vinegar, rosemary, paprika, salt and pepper. Whisk until combine. Pour over potatoes and gently toss to combine. Sprinkle with fresh herbs, if desired. Serve immediately or refrigerate until ready to eat. #potatoes #potato #potatosalad @usapotato #haveaplant @fruitsandveggies #eatrightpro #culinarynutrition #culinarynutritionist #foodlove #reels #reelsinstagram #vsrnutritiontoday #homemade
Letโ€™s play dress up ๐Ÿ‘—! โ€ฆwith a rice cake, Letโ€™s play dress up ๐Ÿ‘—! โ€ฆwith a rice cake, that is. A plain rice cake sets the perfect stage for any topping. Sweet, savory, creamy or crunchy. Try todayโ€™s topper! ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—•๐˜‚๐˜ ๐—ง๐—ต๐—ฒ ๐—•๐—ฎ๐—ด๐—ฒ๐—น ๐—–๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜† ๐—ฆ๐—บ๐—ผ๐—ธ๐—ฒ๐—ฑ ๐—ฆ๐—ฎ๐—น๐—บ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐˜‚๐—ฐ๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐—–๐—ฎ๐—ธ๐—ฒ 1 large rice cake 1 Tbsp cream cheese 1/2 mini cucumber, thinly sliced 2 thin slices smoked salmon Heaping sprinkle of Everything But The Bagel Seasoning Spread cream cheese on a rice cake. Top with cucumbers and salmon. Sprinkle with seasoning. Enjoy! โœจ #snacks #ricecake #wholegrains #simple #recipeshare #reels #salmon @seafood4health #cucumbers @quaker #vsrnutritiontoday #rdn #dietitiansofinstagram #everythingbutthebagel
๐— ๐—ฎ๐—ป๐—ด๐—ผ, ๐—ฎ๐—ป๐˜†๐—ผ๐—ป๐—ฒ? M ๐— ๐—ฎ๐—ป๐—ด๐—ผ, ๐—ฎ๐—ป๐˜†๐—ผ๐—ป๐—ฒ? Mangoes are the star of the show in this simple vegetarian ceviche. Plus, June is #NationalMangoMonth โ€” so letโ€™s do a ๐Ÿฅญ dance! Please try this recipe at home. ๐Ÿฅญโค๏ธ๐Ÿฅญโค๏ธ๐Ÿฅญ ๐— ๐—ฎ๐—ป๐—ด๐—ผ ๐—–๐—ฒ๐˜ƒ๐—ถ๐—ฐ๐—ต๐—ฒ 1 medium mango, cut into bite-size pieces 1/2 jalapeรฑo, diced 1/2 avocado, diced 1/2 red bell pepper, diced 1 small shallot, finely minced Juice from one small lime 1 Tbsp cilantro, chopped 1 tsp cumin A pinch of salt 1 Tbsp extra-virgin olive oil Put all ingredients into a bowl and gently stir together. Enjoy solo, with whole grain pita chips or as a topping for grilled fish, chicken or tofu. Enjoy! โœจ #mango #mangoceviche @mangoboard #haveaplant @fruitsandveggies #lifestylecoach #lifestylemedicine #foodasmedicine #mediard #writer @eatright_pro #dietitiansofinstagram
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