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Healthy Family Lunchbox Ideas

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  • Healthy Family Lunchbox Ideas
  • Food & Nutrition, Health, Kids, Video

Healthy Family Lunchbox Ideas

  • August 29, 2013
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About me

Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place. Welcome to my blog and into my kitchen.

Recent Posts

  • Energy Boosting Tips While Staying At Home
  • Ginger-Spiced Date & Coconut Walnut Bites
  • Ginger Glazed Carrots Recipe
  • COVID-19 Quarantine Healthy Cooking Hacks
  • Easy Pesto Spaghetti Squash

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  • We are so proud of you, Grant. ❤️ Nine years at @saintclementschool has allowed you to evolve spiritually, intellectually and emotionally. Your logical thinking, straight-forward sensibilities and calm nature are a blessing in our lives. We love you and wish you all the best @loyola_academy next year. #2020grad #lifesteps #evolve #graduation
  • Do you look for “the mother” in apple cider vinegar? It’s a by-product of fermentation that creates a web-like, stringy substance that is the probiotic strain. ✨ It’s the potent part that may help with gut health, immunity, blood sugar control and even make you feel full faster, which may help you eat less and lose weight. Dilute it before downing it, though as It can burn 🔥 your throat going down. ✅ Try a tablespoon or two in hot water for an ACV tea. ✅ Whisk into a marinade or dressing. ✅ Douse into tomato sauce, soups and smoothies. • • • #acv #applecidervinegar #themother #fermentedfoods #guthealth #remedies #nourishing #healthylifestyle #mindbodygram #vsrnutrition #totalbodywellness
  • Egg tacos for dinner, anyone? I am all about easy and nourishing these days. Sometimes a simple egg and veggie scramble in a taco shell is soooo satisfying. Not only do I love that it’s good quality protein and vitamin D, but eggs 🍳 are loaded with choline, a vital nutrient that supports your metabolism, cell health and nervous system. (Two large eggs give you almost half of your daily requirement per @healthline.) . . . These are easy peasy to make (you can find the recipe on my blog, too.👌) Just scramble 6 eggs in a skillet with a pat of butter, diced shallots and red or green bell peppers. Spoon a heaping tablespoon or two into a heated soft corn tortilla and top with shredded cheese, diced tomatoes and cilantro. Makes 6 small tacos. Enjoy! . . . #eggenthusiast #dinnereggs #incredibleegg #proteinpacked #foodiechats #choline #vitaminD #simpleats #eeeeeats #chicagoeats #quarantinelife #stayhome #recipes #nutritionist #vsrnutrition #tacotuesday
  • This girl is a T E E N! Happy 13, Sammie. We love you and wish you a great year ahead. You are a ray of sunshine in our lives. Xo #birthdaygirl #teens
  • Did you know that every breath you take enhances your metabolism and improves your digestion? I love this teaching by @marcdavid_ipe 🙌 We need oxygen to live, but we need it to optimally nourish our bodies, too. I’ve heard many people saying that this sheltering time is giving them some time to slow down and breathe. Listen to your breath today as it’s a powerful player in your health and well-being. #theslowdowndiet #breathe #mindbodygram #totalbodywellness #totalbodydiet #vsrnutrition
  • My mom gave me a love of travel — among many other things. She had a pioneer spirit that propelled me into many of my own life adventures. One day we’ll be able to travel, again, and spend time together. Miss and love you, Mom. Happy Mother’s Day! 💐❤️ #mothersday #momlove
  • Happy sunshine day! ☀️ Every spring my Dad looked forward to planting his flower garden. He nurtured those plants like they were his babies. I find joy in doing that now, too - especially since my babies are teens (and I am like a potted plant to them in the corner . What feeds your soul these days? Just getting outside in the sunshine is enough for me now. #joy #gratitude #nourish #feedthesoul #health #wellness #vsrnutrition #mindbodygram
  • How are you getting vitamin D these days? ☀️ It can enhance your immunity and fend off diseases and boost your mood, too. Aim to get at least 10 - 15 minutes of sunshine every day (sans sunscreen) and eat foods rich in vitamin D: *fortified milks and yogurt *fatty fish (salmon, halibut, tuna) *whole eggs *mushrooms (exposed to UVB light) * * * If you are low in vitamin D, supplements may help. Consult with a registered dietitian nutritionist and/or your healthcare provider about the right dosage for you. * * * #vitaminD #nourishing #totalbodywellness #foodlove #immunity #immunesupport #sunshinevitamin #nutritionist #eatrightpro #simpletips #healthtips #vsrnutrition

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