Ever wonder why water is such an important part of your health?  As a registered dietitian/nutritionist, I sing the praises of water for optimal hydration, weight management and transport of nutrients in your body.   Our bodies are made of 60 percent water – so we need to replenish every day.  With Americans over-consuming sugary beverages – to the tune of 400 calories daily – the need to replace those extra calories with calorie-free water is vital for health and well-being.   Did you know that you could save over 50,000 calories a year, just by replacing a 140-calorie sugar-laden beverage with water once a day?  Well, you can. 

Last year, over 50,000 Americans participated in this program – which eliminated billions of calories overall. Now you can be part of a movement to drink more water.  Encourage your family, friends and co-workers to get on the water bandwagon by taking part in the Nestle Pure Life Hydration Movement*. 

It’s simple to participate, just log on to www.nestle-purelife.us. You’ll be asked to pledge you and/or your family to swap one sugared drink for water per day for one year, and in return will receive a $1-off coupon for a purchase Nestlé Pure Life and also the opportunity to enter in a sweepstakes for the chance to win free water for a year. You can even share your personal hydration stories and photos about how taking this pledge has improved yours and your family’s lives.  Join today!

*This information was provided to me by Nestlé Pure Life as part of a paid partnership.