Media

Media

Want to work together on media and nutrition communications?

  • Are you an editor looking for a freelance writer or recipe developer?
  • Are you a writer looking for a source for health, nutrition or lifestyle stories?
  • Are you a food brand manager looking to a partner on broadcast, radio or social media campaigns?

I’d love to hear from you! Reach out to me here.

Check out my recent media hits!

Recent Writings:

Pick a Pepper in Costco Connection

25 Foods To Eat When You Have A Cold in Taste of Home

Probiotics, Fermented Foods, and Your Gut in Chicago Health magazine

Celebrate Celery in Costco Connection

Pesto Is Best-o in Costco Connection

Nutrition Facts in Costco Connection

The Beef on Plant-Based Meat Alternatives in Chicago Health 

Madefor Challenge Kit Review on Mashable.com

Super Fruit: Cherries in Costco Connection 

7 Lifestyle Habits to Prevent and Treat Peptic Ulcers in Chicago Health Magazine

Noom App Review on Mashable.com

As Cool As A Cucumber in Costco Connection

Botanicals/Herbs: Adaptogens in Today’s Dietitian

Can Food Fight Cancer in Chicago Health Magazine

25 Healthy Diabetic-Friendly Chicken Recipes on Tasteofhome.com 

25 Low Sugar Recipes We Can’t Wait To Make on Tasteofhome.com

45 Diabetes-Friendly Lunch Ideas on Tasteofhome.com 

As Food Insecurity Reaches New Highs, Local Organizations Are Expanding Efforts in Chicago Health Magazine 

Celebrate Cranberries in Costco Connection

The Best Foods to Eat When You’re Stressed on Tasteofhome.com

7 Surprisingly Healthy Menu Items at Dunkin’ on Tasteofhome.com

Plants as Health Heroes in Chicago Health Magazine

What Is Lactose, Anyway? in TasteofHome.com 

Boost Metabolism with These Safe Tips in Chicago Health Magazine

Brew Up Better Health with Coffee in Chicago Health Magazine

The Cauliflower Craze in Chicago Health Magazine

Egg-cellent ideas in Costco Connection 

Anti-Inflammatory Eating in Chicago Health Magazine

Well-being Over Weight Loss: A Paradigm Shift in Chicagohealth.com 

Back to School with a Balanced Budget-Friendly Lunch Box in watchusgrow.org

Get Your Daily Dose of Dairy for the Health of It in watchusgrow.org

A Dietitian’s Take On the Dirty Dozen in watchusgrow.org

6 Healthy Eating Mistakes You’re Probably Making in TasteofHome.com

7 Whole Grains That Aren’t On Your List Yet in TasteofHome.com

6 Apple Cider Vinegar Tonics You Should Try in Prevention.com

9 Ways to Get Enough B12 Without Eating Meat in Prevention.com

Shining a Light On Nightshade Vegetables in ChicagoHealth.com

Veg Out! Plant-based diets are at the root of heart-healthy eating on Chicagohealth.com

The MIND Diet: New eating approach can help your brain in Chicagohealth.com

The Sunnier Side of Vitamin D in Chicagohealth.com

Sugar Addiction in Chicagohealth.com

Using Food as Lifestyle Medicine in Today’s Dietitian magazine

5 Low-Carb Breakfasts That Will Help You Lose Weight in Womenshealthmag.com

5 Low-Carb Dinners That Will Help You Lose Weight in Womenshealthmag.com

Exploring Adaptogenic Herbs in Food & Nutrition Magazine

TV & Radio Interviews:

Midday Fix: Pomegranate-Based Mocktails for Dry January on WGN-TV

The Health Benefits of Seeds on Living Healthy Chicago

Midday Fix: Mediterranean Farro Salad on WGN-TV

The Importance of Vitamin D on Living Healthy Chicago

Simple Tips to Eat and Shop Healthy During the COVID-19 Pandemic on WGN-TV

The Benefits of Omega-3 Fats on Living Healthy Chicago

The Nutrition Behind Squash on Living Healthy Chicago

Heart Healthy Eating on ABC7 Chicago

Slowing Down Fast Food on the podcast, You Won’t Believe What I Ate Last Night

The Professionals Roundtable on All Business Media FM Radio

Healthy Summer Slaws on Midday Fix WGN-TV

MIND Diet helps fend off Alzheimer’s Disease with food on WGN-TV

5 Healthy Habits for 2018 on ABC7-TV Chicago 

National Nutrition Month on CBS-TV Chicago

Healthy Thanksgiving Food Swaps on ABC7-TV Chicago

Healthy Thanksgiving Side Dishes on Lunchbreak WGN-TV

 

Recent Press Quotes:

The Healthiest Chinese Takeout Menu Options, According to Nutritionists on HuffPost.com

5 Reasons Turmeric Coffee Might Be Good For You on TheHealthy.com

Does Coffee Dehydrate You? on TheHealthy.com 

The Healthiest Foods Nutritionists Order At The Fast Food Drive-Thru on HuffPost.com

23 Easy Ways to Cut 500 Calories on MyFitnessPal.com

Are Apples Really That Good For You? on HuffPost.com

What To Drink First Thing In The Morning on HuffPost.com

9 Rules Every Whole30 Beginner Should Follow on EverydayHealth.com

How to Make Dining Solo Better for Your Health on FoodNetwork.com

The Healthiest Things to Eat at 25 Fast Food Restaurants on Readers Digest

Meet the Chicago Diet Guru Who Studies Not Eating on Chicago Magazine

Why You Absolutely Should Be Eating the Whole Damn Egg on Prevention.com

Cheap, Healthy Meals You Can Make In 20 Minutes or Less on Readers’ Digest

13 Food Scraps You Never Knew You Could Eat on Reader’s Digest

The Truth About the Keto Diet on JustBobbi.com

7 Meat Free Ways to Fuel Strong Muscles on Zappos.com

How to Grill and Stay Green on CleanPlates.com

Fast Food Is Finally Getting Healthy on Mosaicmagazine.com

Smart Swaps on Energytimes.com

14 Ways to Actually Lose Weight Over the Holidays on WomansDay.com

The Perfect Diet for Your Personality Type on TasteofHome.com

10 Healthy, High Protein Recipes Perfect for Father’s Day on Mensjournal.com

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