Want to work together on media and nutrition communications?

  • Are you an editor looking for a freelance writer or recipe developer?
  • Are you a writer looking for a source for health, nutrition or lifestyle stories?
  • Are you a food brand manager looking to a partner on broadcast, radio or social media campaigns?

I’d love to hear from you! Reach out to me here.

Check out my recent media hits!

Recent Writings:

The Beef on Plant-Based Meat Alternatives in Chicago Health 

Madefor Challenge Kit Review on

Super Fruit: Cherries in Costco Connection 

7 Lifestyle Habits to Prevent and Treat Peptic Ulcers in Chicago Health Magazine

Noom App Review on

As Cool As A Cucumber in Costco Connection

Botanicals/Herbs: Adaptogens in Today’s Dietitian

Can Food Fight Cancer in Chicago Health Magazine

25 Healthy Diabetic-Friendly Chicken Recipes on 

25 Low Sugar Recipes We Can’t Wait To Make on

45 Diabetes-Friendly Lunch Ideas on 

As Food Insecurity Reaches New Highs, Local Organizations Are Expanding Efforts in Chicago Health Magazine 

Celebrate Cranberries in Costco Connection

The Best Foods to Eat When You’re Stressed on

7 Surprisingly Healthy Menu Items at Dunkin’ on

Plants as Health Heroes in Chicago Health Magazine

What Is Lactose, Anyway? in 

Boost Metabolism with These Safe Tips in Chicago Health Magazine

Brew Up Better Health with Coffee in Chicago Health Magazine

The Cauliflower Craze in Chicago Health Magazine

Egg-cellent ideas in Costco Connection 

Anti-Inflammatory Eating in Chicago Health Magazine

Well-being Over Weight Loss: A Paradigm Shift in 

Back to School with a Balanced Budget-Friendly Lunch Box in

Get Your Daily Dose of Dairy for the Health of It in

A Dietitian’s Take On the Dirty Dozen in

6 Healthy Eating Mistakes You’re Probably Making in

7 Whole Grains That Aren’t On Your List Yet in

6 Apple Cider Vinegar Tonics You Should Try in

9 Ways to Get Enough B12 Without Eating Meat in

Shining a Light On Nightshade Vegetables in

Veg Out! Plant-based diets are at the root of heart-healthy eating on

The MIND Diet: New eating approach can help your brain in

The Sunnier Side of Vitamin D in

Sugar Addiction in

Using Food as Lifestyle Medicine in Today’s Dietitian magazine

5 Low-Carb Breakfasts That Will Help You Lose Weight in

5 Low-Carb Dinners That Will Help You Lose Weight in

Exploring Adaptogenic Herbs in Food & Nutrition Magazine

TV & Radio Interviews:

Midday Fix: Pomegranate-Based Mocktails for Dry January on WGN-TV

The Health Benefits of Seeds on Living Healthy Chicago

Midday Fix: Mediterranean Farro Salad on WGN-TV

The Importance of Vitamin D on Living Healthy Chicago

Simple Tips to Eat and Shop Healthy During the COVID-19 Pandemic on WGN-TV

The Benefits of Omega-3 Fats on Living Healthy Chicago

The Nutrition Behind Squash on Living Healthy Chicago

Heart Healthy Eating on ABC7 Chicago

Slowing Down Fast Food on the podcast, You Won’t Believe What I Ate Last Night

The Professionals Roundtable on All Business Media FM Radio

Healthy Summer Slaws on Midday Fix WGN-TV

MIND Diet helps fend off Alzheimer’s Disease with food on WGN-TV

5 Healthy Habits for 2018 on ABC7-TV Chicago 

National Nutrition Month on CBS-TV Chicago

Healthy Thanksgiving Food Swaps on ABC7-TV Chicago

Healthy Thanksgiving Side Dishes on Lunchbreak WGN-TV


Recent Press Quotes:

5 Reasons Turmeric Coffee Might Be Good For You on

Does Coffee Dehydrate You? on 

The Healthiest Foods Nutritionists Order At The Fast Food Drive-Thru on

23 Easy Ways to Cut 500 Calories on

Are Apples Really That Good For You? on

What To Drink First Thing In The Morning on

9 Rules Every Whole30 Beginner Should Follow on

How to Make Dining Solo Better for Your Health on

The Healthiest Things to Eat at 25 Fast Food Restaurants on Readers Digest

Meet the Chicago Diet Guru Who Studies Not Eating on Chicago Magazine

Why You Absolutely Should Be Eating the Whole Damn Egg on

Cheap, Healthy Meals You Can Make In 20 Minutes or Less on Readers’ Digest

13 Food Scraps You Never Knew You Could Eat on Reader’s Digest

The Truth About the Keto Diet on

7 Meat Free Ways to Fuel Strong Muscles on

How to Grill and Stay Green on

Fast Food Is Finally Getting Healthy on

Smart Swaps on

14 Ways to Actually Lose Weight Over the Holidays on

The Perfect Diet for Your Personality Type on

10 Healthy, High Protein Recipes Perfect for Father’s Day on