Want to work together on media and nutrition communications?
- Are you an editor looking for a freelance writer or recipe developer?
- Are you a writer looking for a source for health, nutrition or lifestyle stories?
- Are you a food brand manager looking to a partner on broadcast, radio or social media campaigns?
I’d love to hear from you! Reach out to me here.
Check out my recent media hits!
Recent Writings:
Pick a Pepper in Costco Connection
25 Foods To Eat When You Have A Cold in Taste of Home
Probiotics, Fermented Foods, and Your Gut in Chicago Health magazine
Celebrate Celery in Costco Connection
Pesto Is Best-o in Costco Connection
Nutrition Facts in Costco Connection
The Beef on Plant-Based Meat Alternatives in Chicago Health
Madefor Challenge Kit Review on Mashable.com
Super Fruit: Cherries in Costco Connection
7 Lifestyle Habits to Prevent and Treat Peptic Ulcers in Chicago Health Magazine
Noom App Review on Mashable.com
As Cool As A Cucumber in Costco Connection
Botanicals/Herbs: Adaptogens in Today’s Dietitian
Can Food Fight Cancer in Chicago Health Magazine
25 Healthy Diabetic-Friendly Chicken Recipes on Tasteofhome.com
25 Low Sugar Recipes We Can’t Wait To Make on Tasteofhome.com
45 Diabetes-Friendly Lunch Ideas on Tasteofhome.com
As Food Insecurity Reaches New Highs, Local Organizations Are Expanding Efforts in Chicago Health Magazine
Celebrate Cranberries in Costco Connection
The Best Foods to Eat When You’re Stressed on Tasteofhome.com
7 Surprisingly Healthy Menu Items at Dunkin’ on Tasteofhome.com
Plants as Health Heroes in Chicago Health Magazine
What Is Lactose, Anyway? in TasteofHome.com
Boost Metabolism with These Safe Tips in Chicago Health Magazine
Brew Up Better Health with Coffee in Chicago Health Magazine
The Cauliflower Craze in Chicago Health Magazine
Egg-cellent ideas in Costco Connection
Anti-Inflammatory Eating in Chicago Health Magazine
Well-being Over Weight Loss: A Paradigm Shift in Chicagohealth.com
Back to School with a Balanced Budget-Friendly Lunch Box in watchusgrow.org
Get Your Daily Dose of Dairy for the Health of It in watchusgrow.org
A Dietitian’s Take On the Dirty Dozen in watchusgrow.org
6 Healthy Eating Mistakes You’re Probably Making in TasteofHome.com
7 Whole Grains That Aren’t On Your List Yet in TasteofHome.com
6 Apple Cider Vinegar Tonics You Should Try in Prevention.com
9 Ways to Get Enough B12 Without Eating Meat in Prevention.com
Shining a Light On Nightshade Vegetables in ChicagoHealth.com
Veg Out! Plant-based diets are at the root of heart-healthy eating on Chicagohealth.com
The MIND Diet: New eating approach can help your brain in Chicagohealth.com
The Sunnier Side of Vitamin D in Chicagohealth.com
Sugar Addiction in Chicagohealth.com
Using Food as Lifestyle Medicine in Today’s Dietitian magazine
5 Low-Carb Breakfasts That Will Help You Lose Weight in Womenshealthmag.com
5 Low-Carb Dinners That Will Help You Lose Weight in Womenshealthmag.com
Exploring Adaptogenic Herbs in Food & Nutrition Magazine
TV & Radio Interviews:
Midday Fix: Pomegranate-Based Mocktails for Dry January on WGN-TV
The Health Benefits of Seeds on Living Healthy Chicago
Midday Fix: Mediterranean Farro Salad on WGN-TV
The Importance of Vitamin D on Living Healthy Chicago
Simple Tips to Eat and Shop Healthy During the COVID-19 Pandemic on WGN-TV
The Benefits of Omega-3 Fats on Living Healthy Chicago
The Nutrition Behind Squash on Living Healthy Chicago
Heart Healthy Eating on ABC7 Chicago
Slowing Down Fast Food on the podcast, You Won’t Believe What I Ate Last Night
The Professionals Roundtable on All Business Media FM Radio
Healthy Summer Slaws on Midday Fix WGN-TV
MIND Diet helps fend off Alzheimer’s Disease with food on WGN-TV
5 Healthy Habits for 2018 on ABC7-TV Chicago
National Nutrition Month on CBS-TV Chicago
Healthy Thanksgiving Food Swaps on ABC7-TV Chicago
Healthy Thanksgiving Side Dishes on Lunchbreak WGN-TV
Recent Press Quotes:
The Healthiest Chinese Takeout Menu Options, According to Nutritionists on HuffPost.com
5 Reasons Turmeric Coffee Might Be Good For You on TheHealthy.com
Does Coffee Dehydrate You? on TheHealthy.com
The Healthiest Foods Nutritionists Order At The Fast Food Drive-Thru on HuffPost.com
23 Easy Ways to Cut 500 Calories on MyFitnessPal.com
Are Apples Really That Good For You? on HuffPost.com
What To Drink First Thing In The Morning on HuffPost.com
9 Rules Every Whole30 Beginner Should Follow on EverydayHealth.com
How to Make Dining Solo Better for Your Health on FoodNetwork.com
The Healthiest Things to Eat at 25 Fast Food Restaurants on Readers Digest
Meet the Chicago Diet Guru Who Studies Not Eating on Chicago Magazine
Why You Absolutely Should Be Eating the Whole Damn Egg on Prevention.com
Cheap, Healthy Meals You Can Make In 20 Minutes or Less on Readers’ Digest
13 Food Scraps You Never Knew You Could Eat on Reader’s Digest
The Truth About the Keto Diet on JustBobbi.com
7 Meat Free Ways to Fuel Strong Muscles on Zappos.com
How to Grill and Stay Green on CleanPlates.com
Fast Food Is Finally Getting Healthy on Mosaicmagazine.com
Smart Swaps on Energytimes.com
14 Ways to Actually Lose Weight Over the Holidays on WomansDay.com
The Perfect Diet for Your Personality Type on TasteofHome.com
10 Healthy, High Protein Recipes Perfect for Father’s Day on Mensjournal.com