Is your lifestyle out of sync with your wellness goals?
Find your natural rhythm and restore your health today!
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Do you have a grab and go lifestyle?
Perhaps you think planning your meals is hard and time consuming, so you reach for quick and convenient foods that can be high calorie and full of sugar, salt and fat. Plus, you work crazy hours or have family obligations that make it tough to eat on a regular schedule. All of this can be hurting your health leading to weight gain, depression and lack of energy.
Are you ready for a
lifestyle edit?
What’s a “lifestyle edit?” It’s simply a change to the way you are living. The first step is awareness. Once you know that you want to make changes to either nourish your body, move more and/or get better quality sleep, the sky is the limit!
I’d love to help you. I’ve been working with clients for 20 + years on making lasting lifestyle changes to lose weight, boost energy levels and optimize longevity.
services
Let’s Work Together
Looking for sound nutrition advice, a nourishing plant-forward eating plan and an accountability partner?
Want to get in the kitchen and whip up tasty and simple plant-forward recipes for every day meals?
Interested in engaging nutrition programming that can increase productivity and foster a sense of well-being in your workplace?
Testimonials
hi there!
I’m Vicki.
I am a real food romantic.
I linger over a good meal, savor flavors and enjoy the special moments that are accompanied by delicious food. Food adds style to life and I love to help you find a nourishing eating lifestyle!
The Essential Guide To Healthy Healing Foods
Vicki’s book showcases food’s healing power. Get simple and tasty recipes for you and your family to enjoy every day, too!
Vicki’s Books
Total Body Diet For Dummies
Vicki’s book will empower you to make better food choices for your whole body and set the bar higher for your everyday health.
Nourishing Notes Newsletter
Stay In the Know
Get eating inspiration and expert advice from a registered dietitian nutritionist delivered safely to your inbox – every week!
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My Signature Process
4 steps to success
Step 01:
Contact me for a free discovery call
The first step is simply to reach out to me. Whether for individual counseling, a group culinary classes, a brand campaign or corporate event, I’d love find out your nutrition needs.
Step 02:
Let’s chat about your perfect program
Whether you want a complete lifestyle overhaul, to fine tune your current eating pattern or daily motivation to supercharge your health, I can help you create a program that works for you!
Step 03:
Get to work
As you work the program, I will be here for you to offer professional insights, trouble shoot and make recommendations. I will be your accountability partner.
Step 04:
Maintain your success
I want you to walk away with lasting lifestyle changes and there’s no going back. It’s easy to fall back into old habits, but you will have lifetime support, encouragement and accountability here!
Questions? Check the FAQ or contact me.
Vicki's Books
Total Body Diet for Dummies
Vicki's book will empower you to make better food choices for your whole body and set the bar higher for your everyday health.
The Essential Guide To Healthy Healing Foods
Vicki’s book showcases food’s healing power. Get simple and tasty recipes for you and your family to enjoy every day, too!
The Blog
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Easy Roasted Garlic Hummus
I love hummus! If you are following a Mediterranean-style of eating plan, hummus is a staple, right? This bean dip is perfect with vegetables, whole grain pita bread or crackers or use it as a spread on wraps, sandwiches, toast or dolloped over a baked potato. This...
Turkey Meatball Recipe
Hello, meatball lovers! Do you want to try the best turkey meatball recipe ever? I am always striving to make better-for-you, yet tasty meatballs. The kind that melt-in-your-mouth with savory goodness. It can be tough if you use lean meat like ground turkey. Many...
Healthy Peanut Butter Blossom Cookies
Hello peanut butter lovers! Packed with protein and creamy heart-healthy fat, peanut butter is one of my favorite foods. I love to bake with it, too. There's nothing more satisfying then biting into a peanut butter cookie, especially with a chocolate topper. In my...