The Lifestyle Edit

A 21-day program to foster positive lifestyle behavior changes. 

Are you feeling …

Are you a place in your life where you are thinking more about your self care, increasing your energy and thriving every day? 

  • Are you struggling to find balance with real food, not fads?
  • Do you want to lose the fear of food with positive vibes in the kitchen?
  • Are you tired of the all or nothing approaches that leaving you feeling deprived?
  • Are you looking for simply ways to find joy with meal planning?

Would you like to…

Feel more energy every day, lose weight and feel empowered by your food choices? 

Find clarity around food and build a healthy relationship with what you eat?

Embark on a kitchen and pantry edit?

Discover new recipes and flavorful meals that your whole family will enjoy?

Get smart about dining out?

Improve your mood and get good quality sleep?


check out the

The Lifestyle Edit 

The ultimate lifesyle change program to enhance your health.

A 21-day program to jumpstart you onto a nourishing path of lasting lifestyle change.

Who Is The Program For?

This program is for you if you’d like to…

  • learn how food is powerful lifestyle medicine.
  • create your own mantra to inspire and motivate.
  • get a daily dose of nutrition inspiration and wisdom.
  • become a meal planning pro.
  • get 1:1 nutrition coaching.
  • be part of a community of lifestyle evolvers.


How It Works

black woman working on laptop in kitchen with plates of breakfast
Part 1: Daily Motivation

For 21 days you’ll get an email from me with a new lifestyle-focused topic, journaling exercise, motivational moment or a nourishing recipe.

Part 2: Weekly Live Office Hours

Once a week I will offer a LIVE office hour to cover a specific topic, cook a recipe and answer questions.

Part 3: Community Support

Throughout the program you will belong to a private online group for sharing experiences, asking questions and discovering new recipes.

special bonuses!

Plus, get these bonuses to support your progress.

Hot Topic Videos!

As a program member you get to choose a topic of interest and Vicki will present the answers in extra weekly videos.

Recipe e-book!

All of the recipes from the program are available in a downloadable format at the end of the program.

Lifetime Group Support!

When the program ends, the support is not over. The private online group is open to all members for life.


“Vicki has helped me so much in my endeavors to achieve my goals and I’m truly indebted. I have worked hard to repair my relationship with food and I am so glad I can enjoy food to the fullest now and not skip meals or deprive myself.”

– Stephanie, client at Northwestern University 


meet your coach

Hi! I’m Vicki.

I want to help you make lasting lifestyle changes without feeling deprived.

As a registered dieitian nutritionist with 20+ years experience, I have helped hundreds of people get off the viscious cycle of dieting by eating to their natural rhythms and discovering the power of whole foods.    

Invest In Your Health

Gain access to the program!

One -Time Payment

Frequently Asked Questions

What can I expect to learn in The Lifestyle Edit program?

During this three week interactive journey you’ll get a jumpstart on transforming the way you eat for life.  You’ll learn how food is lifestyle medicine, why an inspiring mantra is so important, meal plan balanced meals and make tasty and simple recipes.

Why did you create The Lifestyle Edit program?
How is the program presented?
Why is the program 21 days?

The program is 21 days because that’s the sweet spot to get you started on creating new habits that can lead to long-term lifestyle changes. 

What is required to be in the program?

You will be asked to participate in the full 21 days  by reading the daily emails, filling in the questionnaires and joining the private Facebook community. You’ll get the most out of it (I promise) if you are all in!

What is the refund policy?

Due to the nature of the program, there are no refunds given.  However, if for some reason you cannot complete the program, you can put your payment toward the next program offering. 

Do you have another question? Contact me.

The Essential Guide To Healthy Healing Foods

Vicki’s book showcases food’s healing power.  Get simple and tasty recipes for you and your family to enjoy every day, too!

Vicki's Books

Total Body Diet For Dummies

Vicki’s book will empower you to make better food choices for your whole body and set the bar higher for your everyday health.

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