& Freebies


Hi there!  Now more than ever, I’d love for you to become part of our community.  Get free nutrition news and updates and join my nourishing virtual programs to bring more JOY to your daily eating and lifestyle.

Cheat Sheets

Get my FREE printable nutrition cheat sheets. Looking for another cheat sheet topic?  Drop me a note here!

Total Body Tune Up

Get my FREE Total Body Tune Up here.  A simple 3-step guide that can help catapult you into a new lifestyle for improved energy, happiness and productivity.


New Program!

Detox Your Lifestyle 

21-Day Program

Summer Enrollment Is Open!

Join our community now for FREE!

Are you at a place in your life where you are thinking more about your self care, increasing your energy and thriving every day?

Are you struggling to find balance with real food, not fads?

Do you want to lose your fear of food with positive vibes in the kitchen?

You’re in the right place!

Detox Your Lifestyle is a 21-day program to help you rid your life of toxic eating behaviors that may be blocking you from being your best self! Healthy eating is about practice, not perfection.   This program is not black and white or all or nothing, it’s about simple ways you can train your awareness daily. 

What is the program?

It’s a transformative program through daily emails, virtual community support, and  step-by-step guidance, you will find clarity around food and build a healthy relationship what you eat, makeover your  kitchen, find joy with meal planning & prep and reclaim your power with food.  During this interactive journey, you’ll get a jumpstart on transforming the way you eat for life.

Plus, you’ll get my favorite free stuff along the way!

Sign up today for $149.

Vicki Shanta Retelny

Detox Your Lifestyle

Detox Your Lifestyle


What can I expect to learn in Detox Your Lifestyle?

During this interactive three-week journey, you’ll get a jumpstart on transforming the way you eat for life and … you will:

  • learn how food is powerful lifestyle medicine
  • own your desired filled mantra to inspire and motivate
  • get a daily dose of nutrition inspiration and wisdom
  • uncover the beauty in balanced eating
  • become a meal planning pro
  • learn how to make tasty and simple recipes
  • get one-on-one nutrition coaching
  • be invited into a community of lifestyle evolvers

Why did I create Detox Your Lifestyle?

Food is medicine and in fact, it’s lifestyle medicine that can fend off diseases and keep you healthy.  I created Detox Your Lifestyle to help you find clarity around food by building a HEALTHY relationship with yourself and your food choices, CLEARING the clutter from your kitchen, finding JOY with meal planning & prep and reclaiming your POWER with food.

How is the program delivered?

Every day, for 21-days of the program, you will get an email from me with a new topic, journaling exercise, motivational moment and/or special recipe.  Once week, I will offer a LIVE office hour in our Detox Your Lifestyle community (closed) group to cover a specific topic, get in the kitchen and answer your questions.

Why is the program only 21 days?

The program is 21 days because that is a sweet spot to get you started on creating new habits that can lead to long-term lifestyle changes.

What is required to be in the program’s fall group?

As a member of the fall group, you are asked to participate in the full 21-day program.  Please read the daily emails, fill in the questionnaires and join in our private Facebook community.  That’s it. At the end of the program in exchange for your honest evaluation, you will get a FREE super nourishing gift!

What is the refund policy?

Due to the nature of the program, there are no refunds given. However, if for some reason you cannot complete the program, you can put your payment toward the next program offering.

I hope you’ll join me on this amazing learning journey with great food, laughter and a healthy-ish twist!


Any Questions? I am here.

I understand joining a new program is a lot to consider, but I am here to answer your questions.

Please shoot me an email me anytime.  I look forward to hearing from you!

XO, Vicki