What can I expect to learn in Detox Your Lifestyle?
During this interactive three-week journey, you’ll get a jumpstart on transforming the way you eat for life and … you will:
- learn how food is powerful lifestyle medicine
- own your desired filled mantra to inspire and motivate
- get a daily dose of nutrition inspiration and wisdom
- uncover the beauty in balanced eating
- become a meal planning pro
- learn how to make tasty and simple recipes
- get one-on-one nutrition coaching
- be invited into a community of lifestyle evolvers
Why did I create Detox Your Lifestyle?
Food is medicine and in fact, it’s lifestyle medicine that can fend off diseases and keep you healthy. I created Detox Your Lifestyle to help you find clarity around food by building a HEALTHY relationship with yourself and your food choices, CLEARING the clutter from your kitchen, finding JOY with meal planning & prep and reclaiming your POWER with food.
How is the program delivered?
Every day, for 21-days of the program, you will get an email from me with a new topic, journaling exercise, motivational moment and/or special recipe. Once week, I will offer a LIVE office hour in our Detox Your Lifestyle community (closed) group to cover a specific topic, get in the kitchen and answer your questions.
Why is the program only 21 days?
The program is 21 days because that is a sweet spot to get you started on creating new habits that can lead to long-term lifestyle changes.
What is required to be in the program’s Spring group?
As the Spring group, you are asked to participate in the full 21-day program. Please read the daily emails, fill in the questionnaires and join in our private Facebook community. That’s it. At the end of the program in exchange for your honest evaluation, you will get a FREE super nourishing gift!
What is the refund policy?
Due to the nature of the program, there are no refunds given. However, if for some reason you cannot complete the program, you can put your payment toward the next program offering.
I hope you’ll join me on this amazing learning journey with great food, laughter and a healthy-ish twist!