Programs

Programs

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Join in my engaging programs to bring more joy to your eating and lifestyle for abundant health and happiness.

Get my FREE Total Body Tune Up here.  A simple 3-step plan that can catapult you into a new lifestyle that will give you renewed energy, drive and spring in your step.   

 

Coming Soon!

 

Detox Your Lifestyle – a 4-week program to rid your life of toxic behaviors to help you lose weight and feel ready to take on the world every day.

 

PHILOSOPHY

Your goals come first.  Through nutrition coaching and guidance with the most up-to-date nutrition information and healthy eating techniques, the premise of our nutrition counseling is to provide the skills to learn how to eat for a happy, healthy and successful life.   The process of change and growth is a slow and steady one, which means that a solid counselor-client relationship is necessary component of our program.

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FORMS

To avoid paper overload, there are only a couple of forms to fill out prior to an initial consultation.  Download the following forms to begin the process of working your eating and health today!

  • Initial Nutrition Assessment
  • Food Log