I LOVE all things pumpkin this time of year. ย It’s super simple to get canned pumpkin andย add a fall flair to any recipe from quick breads to chili to oatmeal to yogurt. ย Pumpkin adds a special festive flavor, as well as nourishing boost to your bowl, plate or cup!
I am going to whip up a simple pumpkin spice butterย with only 3 ingredients and no added sugar!. ย You gotta love it, right? ย Tasty, sweet, and sweetened naturally. ย So, how is it sweet? ย Prunes a.k.a. dried plums. ย Pureeย prunes into this pumpkinย to give it a sweet kick, plus a nourishing boost.
Did you know that prunes are great for bone health as they are packed with good-for-your-bones nutrients, such as potassium, vitamin K, phosphorus and boron. I love that they taste great!
It’s just 3ย simple ingredients!
Canned Pumpkin puree, unsweetened
D’Noir Prunes — these are my faves as they are deliciously plump with a rich, elegantย flavor
Pumpkin pie spice
Pumpkin Spice Butter
This sweet pumpkin spread is dairy free and contains no added sugar and is loaded with fiber, betacarotene and potassium. ย Plus, it’s yummy!
Ingredients
- 1 – 15 ounce can pumpkin puree, unsweetened
- 6 prunes (dried plums)
- 1 teaspoon pumpkin pie spice
Directions
- Put all in ingredients into a food processor and pulse until well-blended. ย Spread on your favorite whole grain bread, or crackers with a sharp cheddar cheese or dollop in plain yogurt, swirl and enjoy!
Enjoy eating simply,
-Vickiย
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