I grew up eating slaw in summertime, mostly coleslaw made with shredded red and green cabbage mixed with mayo. Whether as a side to a veggie burger, grilled cheese or sandwiched between two pieces of bread with lean meat, coleslaw is a great way to get a bevy of wonderful phyto (plant) nutrients from crucifers like cabbage.
These days I experiment with a variety of other shredded veggies from the crucifer clan like broccoli and Brussels sprouts. I enjoy making slaw with shredded broccoli and carrots. It’s such a nutrient-dense bang for the calorie buck with a mere 30 calories per 1/2 cup and a good source of fiber with over 3 grams and jam-packed with vitamins A and C, as well as offering some calcium and iron.
For tasty and interesting flavor sensations, I add a variety of crunchy, sweet and savory ingredients to my slaw.
Here are some ways to make sensational slaws at home by simply adding the following mix-ins to shredded veggies:
-
Dried cranberries and Greek yogurt with horseradish mustard (see my recipe below)
-
Pistachios, raisins and balsamic vinaigrette
-
Diced chicken, sliced apple and Dijon vinaigrette
-
Basil, tomatoes and mozzarella, olive oil and balsamic vinegar
-
Black beans, cilantro and chipotle mustard
-
Edamame, scallions and sesame oil and rice white vinegar
Cranberry Broccoli Slaw with Horseradish Yogurt
Serves 4 (1/2 cup servings)
Ingredients
2 packages shredded broccoli and carrot slaw
1/4 cup dried cranberries
1 cup plain Greek yogurt, O% milkfat
1 Tablespoon horseradish mustard
Pinch of salt
Directions
Put the slaw in a medium bowl and add cranberries. In a small bowl mix the yogurt, horseradish mustard and salt. (Brocolli slaw is available at most grocery stores in the refrigerated produce area.) Enjoy this slaw as a side dish or in a whole grain wrap or heap onto a slice of whole grain artisan bread.
Nutrition information (per 1/2 cup serving): Calories: 108, Total Fat: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 1 mg, Sodium: 155 mg, Total Carbohydrates: 22 g, Dietary Fiber: 4 g, Sugars: 14 g, Protein: 6 g
Enjoy eating simply,
-Vicki
Leave a Comment