Services

Let’s Work Together

From individual counseling to culinary classes to speaking and corporate retreats, I can work with you on a whole host of nutrition education opportunities.

Individual

1:1 Coaching

Are you looking to make simple, realistic eating changes and nourishing recipes for you and your family?  I can help you!

This is for you if you want:

  • a whole foods approach
  • flexibility with meal planning
  • a balanced lifestyle to lose weight and feel great!

What’s included:

  • one-on-one coaching sessions
  • menu planning  
  • simple recipes & resources
  • accountability with regular follow-ups

 

Collaborate

Culinary Classes

I empower you to get into the kitchen to enjoy nourishing your body well with meals that are simple, balanced and delicious.

This is for you if you want to:

  • learn how to make balanced meals
  • experiment with flavorful ingredients
  • have fun and gain confidence in the kitchen

    What’s included:

    • virtual culinary instruction 
    • simple and tasty recipes 
    • culinary tips for a broad range of eating preferences for health and longevity
    Presentations

    Corporate Wellness

    From online webinars to in-person workshops to group retreats, I can help with your corporate wellness needs. 

    This is for you if you want to:

    • offer cutting-edge nutrition presentations
    • debunk nutrition myths
    • provide interactive food-focused workshops at your next company event

    What’s included:

    • fun and engaging nutrition content that is tailored to your team
    • expertise from a registered dietitian nutritionist with 20 + years of experience
    • evidence-based resources for later reference
    Testimonials

    “Loaded with practical advice and packed with flavorful recipes, The Essential Guide to Healthy Healing Foods is a definitive nutrition guide for everyday living.”

    – Katharin Czink, Medical Producer, WGN-TV

    “Vicki has helped me so much in my endeavors to achieve my goals and I’m truly indebted. I have worked hard to repair my relationship with food and I am so glad I can enjoy food to the fullest now and not skip meals or deprive myself.”

    – Stephanie, a client at Northwestern University 

     

     

    “Vicki has been a joy to work with on food stories—her writing is concise and straightforward, and she brings a wealth of knowledge to each topic.”

    —Jen Madera, reporter for Costco Connection 

     

    The Essential Guide To Healthy Healing Foods

    Vicki’s book showcases food’s healing power.  Get simple and tasty recipes for you and your family to enjoy every day, too!

    Vicki's Books

    Total Body Diet For Dummies

    Vicki’s book will empower you to make better food choices for your whole body and set the bar higher for your everyday health.

    Vicki’s Upcoming Speaking Engagements

    Vicki is presenting “The Science of Adaptogens and Physical Performance” at the College and Professional Sports Dietitians Association (CPSDA) conference in Kansas City, MO on Monday, May 20, 2024.  Learn more here.

    Looking for a top-notch nutrition speaker for an event? Reach out today!

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