Let’s set it and forget it!
It’s time to pull out your slow cooker for a simple meal that is great for breakfast, Sunday brunch or a quick weeknight meal.
Check out the Best Slow Cookers to Buys Right Now.
Frittatas are the perfect protein-packed meal and they are a great conduit for vegetables, herbs and spices. ย To be honest, I had never made a frittata in the slow cooker, so I wanted to give it a go. ย It couldn’t be easier and it comes out deliciously!
For other slow cooker recipes, check out my Slow Cooker Adobo Chicken Tacos and Slow Cooker Split Pea and Red Lentil Soup.
I always recommend using whole eggs*. ย As a nutrition expert, I am well aware that eggs have gotten a bad rap over the years. ย However, I am here to tell you that eggs contain a lot of vital nutrients.
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The golden yellow yolk is jam-packed with antioxidants called lutein and zeaxanthin, which help fend off eye diseases, such as age-related macular degeneration.
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Eggs contain choline, a vital nutrient essential for cell function and health.
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Vitamin D is found in eggs, which is essential for overall health and wellness.
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Only 70 calories in a large egg, eggs are jam-packed with protein with 6 gram per egg.
* If you or a loved one has an egg allergy, please do not eat them.
The best part about this frittata is you can throw whatever vegetables and herbs you want in it. ย Rest assured that whatever produce you choose, you’ll be adding fiber, as well as magical plant compounds to the mix!
NEW Post! Slow Cooker Veggie Frittata #recipe #simplerecipe #vsrnutition #eggenthusiast @eggnutrition @incredibleeggs Click To Tweet
I tossed in red bell pepper for loads of vitamin C and betacarotene — it’s the highest in these vital nutrients of all its bell pepper cronies because it stays on the vine the longest. Plus, I use smoked paprika, which are smoked red chili peppers, for additional hearty flavor.
Whatever leafy greens or herbs you have on hand, toss them in. ย Fresh basil would be fantastic in this frittata with tomatoes and mozzarella. ย Caprese Frittata, anyone? ย <grin>
Slow Cooker Veggie Frittata
This simple frittata packs protein, colorful veggies and cheesy goodness into an easy slow cooker meal.
Ingredients
- 6 whole eggs
- 1 tbsp smoked paprika
- 1 sprig fresh rosemary chopped
- 1/2 cup Feta cheese crumbled
- 1 cup mushrooms chopped
- 1/2 red bell pepper chopped
- 1 small shallot diced
- 1/2 cup arugula
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat slow cooker to sautรฉ mode, if there is one. If not, heat skillet over medium heat. Spray with avocado oil.
- In the meantime, in a medium bowl whisk eggs, paprika, rosemary and cheese together until combined.
- Add mushrooms, bell pepper, shallot, arugula, salt and pepper to the heated slow cooker. Sautรฉ for a few minutes until the shallots becomes translucent and arugula wilts a bit.
- Add egg mixture to slow cooker. Evenly distribute vegetables. Cover and slow cook on HIGH for 2 hours or LOW for 4 hours.
- Gently remove frittata from the slow cooker with a pliable spatula. Go around the edges to loosen and then gently lift the middle. (If you have a round cooker, put a plate small plate over the frittata and flip it onto the plate to get it out. Enjoy immediately.
Notes
Serve with a crusty bread, side salad and a glass of dry white wine or sparkling water with a twist of lemon.ย
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