Let’s set it and forget it!

It’s time to pull out your slow cooker for a simple meal that is great for breakfast, Sunday brunch or a quick weeknight meal.

Check out the Best Slow Cookers to Buys Right Now.

Frittatas are the perfect protein-packed meal and they are a great conduit for vegetables, herbs and spices. ย To be honest, I had never made a frittata in the slow cooker, so I wanted to give it a go. ย It couldn’t be easier and it comes out deliciously!

For other slow cooker recipes, check out my Slow Cooker Adobo Chicken Tacos and Slow Cooker Split Pea and Red Lentil Soup.

I always recommend using whole eggs*. ย As a nutrition expert, I am well aware that eggs have gotten a bad rap over the years. ย However, I am here to tell you that eggs contain a lot of vital nutrients.

  • The golden yellow yolk is jam-packed with antioxidants called lutein and zeaxanthin, which help fend off eye diseases, such as age-related macular degeneration.

  • Eggs contain choline, a vital nutrient essential for cell function and health.

  • Vitamin D is found in eggs, which is essential for overall health and wellness.

  • Only 70 calories in a large egg, eggs are jam-packed with protein with 6 gram per egg.

* If you or a loved one has an egg allergy, please do not eat them.

 

The best part about this frittata is you can throw whatever vegetables and herbs you want in it. ย Rest assured that whatever produce you choose, you’ll be adding fiber, as well as magical plant compounds to the mix!

NEW Post! Slow Cooker Veggie Frittata #recipe #simplerecipe #vsrnutition #eggenthusiast @eggnutrition @incredibleeggs Click To Tweet

I tossed in red bell pepper for loads of vitamin C and betacarotene — it’s the highest in these vital nutrients of all its bell pepper cronies because it stays on the vine the longest. Plus, I use smoked paprika, which are smoked red chili peppers, for additional hearty flavor.

 

Whatever leafy greens or herbs you have on hand, toss them in. ย Fresh basil would be fantastic in this frittata with tomatoes and mozzarella. ย Caprese Frittata, anyone? ย <grin>

 

 

Slow Cooker Veggie Frittata

Vicki Shanta Retelny, RDN
This simple frittata packs protein, colorful veggies and cheesy goodness into an easy slow cooker meal.   
Prep Time 10 mins
Cook Time 2 hrs
Resting time 5 mins
Total Time 2 hrs 10 mins
Course Breakfast, Main Course
Cuisine American
Servings 4

Ingredients
  

  • 6 whole eggs
  • 1 tbsp smoked paprika
  • 1 sprig fresh rosemary chopped
  • 1/2 cup Feta cheese crumbled
  • 1 cup mushrooms chopped
  • 1/2 red bell pepper chopped
  • 1 small shallot diced
  • 1/2 cup arugula
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Preheat slow cooker to sautรฉ mode, if there is one.  If not, heat skillet over medium heat.  Spray with avocado oil.  
  • In the meantime, in a medium bowl whisk eggs, paprika, rosemary and cheese together until combined.
  • Add mushrooms, bell pepper, shallot, arugula, salt and pepper to the heated slow cooker. Sautรฉ for a few minutes until the shallots becomes translucent and arugula wilts a bit.
  • Add egg mixture to slow cooker. Evenly distribute vegetables. Cover and slow cook on HIGH for 2 hours or LOW for 4 hours.
  • Gently remove frittata from the slow cooker with a pliable spatula. Go around the edges to loosen and then gently lift the middle. (If you have a round cooker, put a plate small plate over the frittata and flip it onto the plate to get it out. Enjoy immediately. 

Notes

Serve with a crusty bread, side salad and a glass of dry white wine or sparkling water with a twist of lemon.ย 
Keyword eggs, egg dish, slow cooker, simple meal, protein-packed, vegetarian

 

Enjoy eating simply,

-Vicki

If you like this recipe, share in on social media and tag me @vsrnutrition. Comment below for your take on this or tell me what you make in your slow cooker. ย Feel free to subscribe to my weekly newsletter, Nourishing Notes. (Link in the side bar). Thank you for stopping by!