Posts tagged with: Chicago dietitian

I love hummus! If you are following a Mediterranean-style of eating plan, hummus is a staple, right? This bean dip is perfect with vegetables, whole grain pita bread or crackers...
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 This post may contain affiliate links.  Please read my Privacy Policy. How productive are you these days? Even though, in theory, summer is winding down, the outside temps are warm...
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Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...
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