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Posts tagged with: Chicago RDN

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COVID-19 Quarantine Healthy Cooking Hacks

  • March 27, 2020
  • 0
What are you eating with all this time at home?      With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
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Easy Pesto Spaghetti Squash

  • January 12, 2020
  • 0
Happy New Year, friends!   I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories...
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About me

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Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place. Welcome to my blog and into my kitchen.

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  • With all of the info about what to eat during this COVID-19 quarantine it can get confusing, right? Stress can cause you to want sugary, highly processed foods. Take it one day at a time. Keep a running shopping list. Be sure to add fish (if you eat it) and/or seeds like flax, chia and hemp seeds to your weekly meal planning agenda. . . . The omega-3 fats in seafood like salmon, tuna and halibut can do wonders for your brain health, as well as boost your mood (who doesn’t need that these days?) and support your immune system, too. ✨ I keep it simple and get canned tuna and salmon and buy seeds in bulk and store them in the fridge. . . . In the latest issue of @chihealthmag I write about the brain boosting power of omega-3 fats. They are key players in your total body health.(get the full article link is in my profile >>) . . . #staywell #coronavirus #covidtips #coronatips #nourishingnotes #stayhomesavelives #nutritionist #eatrightpro #onedayatime #goed #totalbodyhealth #omega3fats #healthyfats #vsrnutrition #chicagohealth
  • Hi Insta friends! Looking for some green eating inspo and some immune support? 🥝🍏🥑🍐There’s no better day for it than St. Patty’s Day! ☘️Here’s a simple smoothie bowl with tons of green goodness in it! . . . You can find this recipe #ontheblog but here’s the lowdown. Just throw in the blender: ✅ 2 c. leafy greens ✅ 1 medium frozen banana ✅ 1/2 c. plain yogurt ✅ 1/2 c. green grapes ✅ 1/4 c. lightly salted pistachios ✅ 2 sprigs fresh mint ✅ 1/2 medium lime, freshly squeezed ✅ 3 Tbsp water Blend together until smooth. Pour into a bowl and top with sliced green grapes, chopped pistachios and a few fresh mint leaves. Enjoy! . . . #rockyourgreensmoothie #nationalnutritionmonth #nnm #stpatricksday #greenfoods #immunesupport #greens #greenholiday #eatrightpro #nutritionist #chicagordn #march
  • Although this birthday was a bit bizarre, it was great how easy it was getting the family together! 🙌🎈🎁🎂
  • Give a hug to the women in your life today. 💕🙌💕 They make a world of difference. #internationalwomensday2020 #family #sistersforever
  • Such a fun tradition! Enjoying the finale of Ballroom Dancing season with 7th graders @saintclementschoolchicago 💃🏻🕺 #middleschoolmoments
  • Happy March and National Nutrition Month! How do you eat well for you? I’ll be @105fhotyoga talking about fueling yourself well to boost strength, physical and mental performance at every age. Join me! #Repost @105fhotyoga with @get_repost ・・・ You stretch to your best Self here. Why not learn how to nourish your best Self, too? Join us for an interactive workshop with Chicago-based registered dietitian, nutritionist, and author Vicki Shanta Retelny. Vicki will debunk nutrition myths, show you how to heed your body's signals, and help you create a nourishing and sustainable meal plan -- inspiring guidance for the start of Spring! Saturday, March 21st at 2pm at our Wicker Park studio. $20 for members, $30 for non-members (in advance). Link in bio to learn more and sign up. 🥗🍎🥑🥕🥬 #eatrightpro #chicagonutritionist #mindfulness #eatforyou #nnm
  • Such a beautiful sunny ☀️ 8th grade Confirmation Day! Happy to share it with you, Grant. ❤️#saintclementschoolchicago #confirmationday2020
  • This little girl gave us joy, fun and seasons in the sun for 15 years. From a feisty pup to a gentle old lady, she had our hearts. We are going to miss you, Stella Bella! 💔 #losingapetsucks

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