Posts tagged with: Chicago RDN

Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me.  A quick burst of energy...
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What are you eating with all this time at home?      With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
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I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
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Have you ever made cauliflower soup? It’s very easy to make and takes on the flavor of any seasoning very well.  Not to mention, it’s super healthy!  Cauliflower is a...
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