When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables.  The best part is you can use basic ingredients...

I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...

I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value.   Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...