Posts tagged with: fiber-filled

The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring...
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Happy month of LOVE.  Who doesn’t LOVE chocolate on Valentine’s Day?  One of my fondest memory as a little girl was waking up on Valentine’s Day morning and coming downstairs to see...
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I LOVE chickpeas, almost to the point of obsession.   I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today.  A...
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Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
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Let’s face it, how much fiber you eat every day is personal and somewhat private – as it affects your digestive system for better or worse. That’s one of the...
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During holiday time I am always lo0king for shortcuts in the kitchen.  Lately, I’ve been loving soups as they are filling, healthful and simple to whip up – especially when...
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