Posts tagged with: fiber-filled
The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring...
Happy month of LOVE. Who doesn’t LOVE chocolate on Valentine’s Day? One of my fondest memory as a little girl was waking up on Valentine’s Day morning and coming downstairs to see...
I LOVE chickpeas, almost to the point of obsession. I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today. A...
I love date nut energy balls! With a few simple ingredients, you’ve got a portable and nourishing snack that’s great for your total body health. I love nuts. In particular, delicious,...
Let’s face it, how much fiber you eat every day is personal and somewhat private – as it affects your digestive system for better or worse. That’s one of the...
During holiday time I am always lo0king for shortcuts in the kitchen. Lately, I’ve been loving soups as they are filling, healthful and simple to whip up – especially when...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
