Posts tagged with: fiber

Although, I am not a gadget gal, I am acquiring kitchen appliances.  I have Vitamix blender and a Cuisinart food processor and my latest acquisition for Christmas was a Smart Chef Air...
Continue Reading →
Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
Continue Reading →
It’s such a thrill to get into the kitchen with my kids and cook.  Although, they don’t always want to be there, I think it’s important for them to watch....
Continue Reading →
Let’s face it, how much fiber you eat every day is personal and somewhat private – as it affects your digestive system for better or worse. That’s one of the...
Continue Reading →