Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body. Its main antioxidant compound...
I LOVE making drinks with kombucha, a sparkling, fermented yeast tea beverage that is jam-packed with probiotics (it’s like fizzy apple cider vinegar). It can be a good thing for your...
Want a simple and tasty thirst-quencher for hot summer days and evenings? Make lemonade. I always have fresh lemons on hand to squeeze flavor into beverages and dishes at a moment’s notice. Squeezing...
It’s always fun to eat small, especially in summer. In the summertime, there’s something special about sitting on your patio, roof deck or on a picnic blanket relishing tasty food. It...
I am always on the look out for Lifestyle Leaders, people around me who create exemplary lifestyle habits, in which they are THRIVING, not just surviving. A funny thing happened while buying the ingredients...
I’ve got to confess, I married a smoothie man. Scott, my hubby, loves smoothies perhaps more than I do! He’ll get out our Vitamix and start throwing fruits, veggies, nuts and seeds...